sirlenylow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 9: 403 * 17%
Fat:
 
Prot:
 
Carbs:
5.66g
 
8.69g
 
84.95g
- -
September 2017
Sat 23: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
77.64g
 
97.93g
 
125.16g
- -
Fri 22: 1030 * 43%
Fat:
 
Prot:
 
Carbs:
30.71g
 
94.08g
 
95.70g
2379*  1349
Thu 21: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
57.98g
 
120.62g
 
49.66g
2384*  1163
Wed 20: 1106 * 46%
Fat:
 
Prot:
 
Carbs:
42.86g
 
144.69g
 
30.84g
2390*  1284
Tue 19: 1063 * 44%
Fat:
 
Prot:
 
Carbs:
46.58g
 
124.03g
 
30.37g
2651*  1588
Mon 18: 1024 * 43%
Fat:
 
Prot:
 
Carbs:
34.58g
 
144.12g
 
25.24g
- -
Fri 15: 1346 * 56%
Fat:
 
Prot:
 
Carbs:
54.58g
 
101.55g
 
86.11g
2631*  1285
Thu 14: 730 * 30%
Fat:
 
Prot:
 
Carbs:
29.07g
 
44.19g
 
73.57g
- -
Wed 13: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
96.92g
 
114.03g
 
88.30g
2626*  767
Tue 12: 786 * 33%
Fat:
 
Prot:
 
Carbs:
41.45g
 
53.16g
 
53.45g
2415*  1629
Mon 11: 945 * 39%
Fat:
 
Prot:
 
Carbs:
47.88g
 
74.35g
 
54.07g
- -
Sat 9: 1113 * 46%
Fat:
 
Prot:
 
Carbs:
54.36g
 
84.41g
 
74.56g
- -
Fri 8: 544 * 23%
Fat:
 
Prot:
 
Carbs:
41.20g
 
23.91g
 
19.78g
- -
Thu 7: 1244 * 52%
Fat:
 
Prot:
 
Carbs:
62.97g
 
119.54g
 
50.88g
2626*  1382
Wed 6: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
82.21g
 
75.81g
 
23.98g
- -
Tue 5: 1074 * 51%
Fat:
 
Prot:
 
Carbs:
67.88g
 
73.37g
 
43.20g
2621*  1547
Mon 4: 924 * 44%
Fat:
 
Prot:
 
Carbs:
53.86g
 
76.75g
 
36.81g
2420*  1496
Sun 3: 1163 * 48%
Fat:
 
Prot:
 
Carbs:
61.79g
 
79.43g
 
44.00g
2426*  1263
Sat 2: 1748 * 73%
Fat:
 
Prot:
 
Carbs:
88.43g
 
114.81g
 
102.23g
2431*  683
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