| July 2024 |
| Fri 12: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
42.83g |
|
26.64g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
467 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
31.43g |
|
62.39g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
15.68g |
|
61.81g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
515 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
49.60g |
|
47.47g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
31.53g |
|
33.36g |
|
-
|
-
|
| Wed 23: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
44.94g |
|
37.50g |
|
-
|
-
|
| Tue 22: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
20.17g |
|
13.84g |
|
-
|
-
|
| May 2020 |
| Tue 26: |
649 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
48.02g |
|
42.26g |
|
-
|
-
|
| Mon 25: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
74.92g |
|
108.62g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
12.56g |
|
8.54g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
766 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
77.87g |
|
71.76g |
|
-
|
-
|
| Fri 24: |
990 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
87.42g |
|
56.41g |
|
-
|
-
|
| Thu 23: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
92.91g |
|
100.58g |
|
-
|
-
|
| Wed 22: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
80.90g |
|
76.86g |
|
-
|
-
|
| Tue 21: |
1465 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
104.37g |
|
138.74g |
|
-
|
-
|
| Mon 20: |
976 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
105.48g |
|
68.85g |
|
-
|
-
|
| April 2019 |
| Wed 10: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
33.29g |
|
47.94g |
|
-
|
-
|
| November 2018 |
| Tue 13: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
97.01g |
|
75.20g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
15.72g |
|
36.45g |
|
-
|
-
|
| Fri 27: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
13.54g |
|
36.65g |
|
-
|
-
|
