Efimova Asya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1015 * 113%
Fat:
 
Prot:
 
Carbs:
48.77g
 
41.45g
 
105.47g
- -
April 2024
Tue 30: 738 * 82%
Fat:
 
Prot:
 
Carbs:
37.36g
 
66.53g
 
32.28g
- -
December 2023
Fri 8: 568 * 63%
Fat:
 
Prot:
 
Carbs:
37.61g
 
21.49g
 
33.78g
- -
November 2023
Sun 5: 93 * 10%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
October 2023
Thu 19: 842 * 94%
Fat:
 
Prot:
 
Carbs:
36.44g
 
58.41g
 
71.21g
- -
Wed 18: 855 * 95%
Fat:
 
Prot:
 
Carbs:
34.30g
 
52.14g
 
88.68g
1267*  412
Tue 17: 703 * 78%
Fat:
 
Prot:
 
Carbs:
31.18g
 
41.52g
 
65.41g
- -
Sat 14: 642 * 71%
Fat:
 
Prot:
 
Carbs:
25.58g
 
59.76g
 
44.05g
- -
Fri 13: 693 * 77%
Fat:
 
Prot:
 
Carbs:
28.00g
 
68.00g
 
40.09g
- -
Thu 12: 700 * 78%
Fat:
 
Prot:
 
Carbs:
26.02g
 
41.55g
 
73.60g
- -
September 2023
Wed 20: 802 * 89%
Fat:
 
Prot:
 
Carbs:
35.41g
 
55.57g
 
67.23g
- -
Mon 18: 639 * 106%
Fat:
 
Prot:
 
Carbs:
30.91g
 
23.19g
 
70.31g
- -
Thu 14: 646 * 108%
Fat:
 
Prot:
 
Carbs:
29.24g
 
31.95g
 
63.39g
- -
Wed 13: 626 * 104%
Fat:
 
Prot:
 
Carbs:
30.27g
 
33.42g
 
56.90g
- -
Tue 12: 505 * 84%
Fat:
 
Prot:
 
Carbs:
20.20g
 
22.79g
 
62.09g
- -
July 2023
Mon 17: 297 * 50%
Fat:
 
Prot:
 
Carbs:
11.06g
 
19.80g
 
31.44g
- -
June 2023
Thu 29: 243 * 40%
Fat:
 
Prot:
 
Carbs:
17.00g
 
3.50g
 
20.00g
- -
May 2023
Mon 22: 676 * 113%
Fat:
 
Prot:
 
Carbs:
41.18g
 
57.40g
 
19.12g
- -
Sun 21: 78 * 13%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
April 2023
Tue 11: 234 * 39%
Fat:
 
Prot:
 
Carbs:
19.84g
 
11.76g
 
3.68g
- -
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