jana.iara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 527 * 35%
Fat:
 
Prot:
 
Carbs:
33.95g
 
48.54g
 
14.37g
- -
Tue 20: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
103.71g
 
142.08g
 
101.97g
- -
March 2021
Tue 23: 847 * 56%
Fat:
 
Prot:
 
Carbs:
34.79g
 
27.89g
 
103.27g
- -
December 2020
Fri 4: 211 * 14%
Fat:
 
Prot:
 
Carbs:
10.35g
 
27.15g
 
0.84g
- -
November 2020
Wed 25: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
72.73g
 
62.73g
 
137.16g
- -
Tue 24: 978 * 65%
Fat:
 
Prot:
 
Carbs:
53.81g
 
65.93g
 
56.51g
- -
Mon 23: 463 * 31%
Fat:
 
Prot:
 
Carbs:
15.14g
 
52.37g
 
26.82g
- -
Sun 22: 830 * 55%
Fat:
 
Prot:
 
Carbs:
55.29g
 
63.25g
 
17.40g
- -
Sat 21: 733 * 49%
Fat:
 
Prot:
 
Carbs:
40.28g
 
55.12g
 
37.67g
- -
Fri 20: 595 * 40%
Fat:
 
Prot:
 
Carbs:
26.98g
 
32.53g
 
54.78g
- -
Thu 19: 788 * 53%
Fat:
 
Prot:
 
Carbs:
33.92g
 
108.08g
 
5.87g
- -
Wed 18: 754 * 50%
Fat:
 
Prot:
 
Carbs:
59.61g
 
57.63g
 
9.45g
- -
Tue 17: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
87.56g
 
87.94g
 
8.10g
- -
Mon 16: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
65.57g
 
96.76g
 
14.80g
- -
Sun 15: 956 * 64%
Fat:
 
Prot:
 
Carbs:
44.03g
 
55.99g
 
84.90g
- -
Fri 13: 742 * 49%
Fat:
 
Prot:
 
Carbs:
50.07g
 
28.71g
 
43.38g
- -
Thu 12: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
96.99g
 
119.28g
 
41.36g
- -
Wed 11: 959 * 64%
Fat:
 
Prot:
 
Carbs:
54.62g
 
63.31g
 
55.24g
- -
Tue 10: 718 * 48%
Fat:
 
Prot:
 
Carbs:
31.14g
 
50.46g
 
73.55g
- -
Mon 9: 634 * 42%
Fat:
 
Prot:
 
Carbs:
37.97g
 
31.03g
 
56.02g
- -
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