| October 2017 |
| Sun 1: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
76.30g |
|
171.91g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
83.89g |
|
177.27g |
|
-
|
-
|
| Thu 28: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
81.68g |
|
188.93g |
|
-
|
-
|
| Wed 27: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
72.13g |
|
162.93g |
|
-
|
-
|
| Tue 26: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
61.62g |
|
163.56g |
|
1332*
|
 178
|
| Mon 25: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
75.36g |
|
166.37g |
|
-
|
-
|
| Sun 24: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
75.73g |
|
166.50g |
|
-
|
-
|
| Sat 23: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
70.68g |
|
204.93g |
|
1416*
|
135
|
| Fri 22: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
75.27g |
|
168.03g |
|
-
|
-
|
| Thu 21: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
74.26g |
|
168.57g |
|
-
|
-
|
| Wed 20: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
73.60g |
|
178.29g |
|
-
|
-
|
| Tue 19: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
72.34g |
|
184.58g |
|
-
|
-
|
| Mon 18: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
58.37g |
|
171.89g |
|
1262*
|
132
|
| Sun 17: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
77.06g |
|
182.18g |
|
1360*
|
239
|
| Sat 16: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
73.72g |
|
176.11g |
|
1392*
|
223
|
| Fri 15: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
70.30g |
|
155.27g |
|
1254*
|
218
|
| Thu 14: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
74.11g |
|
148.23g |
|
1317*
|
281
|
| Wed 13: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
58.26g |
|
166.89g |
|
1432*
|
345
|
| Tue 12: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
75.78g |
|
178.04g |
|
1252*
|
73
|
| Mon 11: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
56.99g |
|
173.22g |
|
1331*
|
190
|
