nast_130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 6: 1782 * 74%
Fat:
 
Prot:
 
Carbs:
72.57g
 
101.50g
 
178.78g
- -
April 2020
Mon 6: 273 * 11%
Fat:
 
Prot:
 
Carbs:
9.10g
 
5.60g
 
41.30g
- -
December 2019
Mon 9: 1627 * 68%
Fat:
 
Prot:
 
Carbs:
52.88g
 
113.93g
 
182.23g
- -
November 2019
Mon 25: 1495 * 62%
Fat:
 
Prot:
 
Carbs:
46.75g
 
122.23g
 
158.11g
- -
Mon 18: 425 * 18%
Fat:
 
Prot:
 
Carbs:
11.55g
 
45.77g
 
39.12g
- -
Sat 16: 1697 * 71%
Fat:
 
Prot:
 
Carbs:
61.30g
 
109.99g
 
177.60g
- -
October 2019
Tue 29: 1239 * 52%
Fat:
 
Prot:
 
Carbs:
114.27g
 
44.55g
 
5.81g
- -
Mon 28: 654 * 27%
Fat:
 
Prot:
 
Carbs:
16.59g
 
66.49g
 
58.05g
- -
August 2019
Fri 30: - - 1569* -
Thu 29: - - 2217* -
Wed 28: - - 2006* -
Tue 27: - - 1629* -
Mon 26: - - 1629* -
Sun 25: - - 1812* -
Sat 24: - - 1714* -
Fri 23: - - 1766* -
Thu 22: - - 1629* -
Wed 21: - - 1688* -
Tue 20: - - 1629* -
Mon 19: - - 1629* -
Sun 18: - - 1700* -
Sat 17: - - 1629* -
Fri 16: - - 1629* -
Thu 15: - - 1629* -
Wed 14: - - 1659* -
Tue 13: - - 1629* -
Mon 12: - - 1670* -
Sun 11: - - 1629* -
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