plafff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 750 * 42%
Fat:
 
Prot:
 
Carbs:
16.37g
 
44.01g
 
103.32g
949*  199
Tue 13: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
49.56g
 
57.04g
 
90.47g
1880*  831
Mon 12: 862 * 48%
Fat:
 
Prot:
 
Carbs:
49.10g
 
20.25g
 
81.00g
1847*  985
Sun 11: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
92.03g
 
86.73g
 
124.01g
1847*  174
Sat 10: - - 1879* -
Fri 9: - - 1876* -
Thu 8: - - 2027* -
Wed 7: - - 1847* -
Tue 6: - - 1847* -
Mon 5: - - 1977* -
Sun 4: - - 2363* -
Sat 3: - - 1847* -
Fri 2: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
68.29g
 
29.17g
 
173.61g
1893*  450
Thu 1: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
99.18g
 
58.98g
 
219.68g
1864*  165
July 2024
Wed 31: - - 1810* -
Tue 30: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
97.40g
 
43.00g
 
150.61g
1810*  143
Mon 29: - - 1963* -
Sun 28: - - 1857* -
Sat 27: - - 1901* -
Fri 26: - - 1922* -
Get the app
    
© 2024 FatSecret. All rights reserved.