| November 2021 |
| Tue 16: |
2023 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
126.11g |
|
138.40g |
|
624*
|
 1399
|
| Mon 15: |
1872 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.64g |
|
114.85g |
|
154.49g |
|
-
|
-
|
| Sun 14: |
1833 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.62g |
|
96.74g |
|
170.82g |
|
-
|
-
|
| Sat 13: |
1264 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
74.45g |
|
95.71g |
|
-
|
-
|
| Fri 12: |
1900 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
125.15g |
|
215.70g |
|
421*
|
1479
|
| Thu 11: |
1907 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
101.92g |
|
173.48g |
|
125*
|
1782
|
| Wed 10: |
1737 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
92.94g |
|
75.18g |
|
156.11g |
|
328*
|
1409
|
| Tue 9: |
1416 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
52.69g |
|
191.50g |
|
-
|
-
|
| Mon 8: |
1798 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
99.14g |
|
175.67g |
|
-
|
-
|
| Sun 7: |
1225 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
69.57g |
|
114.95g |
|
-
|
-
|
| Sat 6: |
1746 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
101.92g |
|
86.22g |
|
125.49g |
|
-
|
-
|
| Fri 5: |
1687 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
119.11g |
|
202.79g |
|
792*
|
895
|
| Thu 4: |
1743 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
140.03g |
|
157.99g |
|
-
|
-
|
| Wed 3: |
1532 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
103.11g |
|
122.31g |
|
-
|
-
|
| Tue 2: |
1609 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
73.55g |
|
161.50g |
|
358*
|
1251
|
| Mon 1: |
1761 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
61.24g |
|
259.67g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
970 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
49.00g |
|
128.00g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
1192 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
56.35g |
|
128.07g |
|
-
|
-
|
| Thu 5: |
1701 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
92.46g |
|
198.48g |
|
-
|
-
|
| Wed 4: |
1563 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
86.63g |
|
207.76g |
|
-
|
-
|
