Adna Matias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 1962 * 137%
Fat:
 
Prot:
 
Carbs:
52.56g
 
222.83g
 
151.09g
- -
January 2021
Tue 26: 1263 * 88%
Fat:
 
Prot:
 
Carbs:
29.72g
 
80.93g
 
167.00g
- -
Mon 25: 1281 * 89%
Fat:
 
Prot:
 
Carbs:
46.48g
 
94.62g
 
118.46g
- -
Thu 21: 1299 * 91%
Fat:
 
Prot:
 
Carbs:
39.66g
 
105.26g
 
125.35g
- -
Wed 20: 1366 * 95%
Fat:
 
Prot:
 
Carbs:
44.32g
 
108.54g
 
128.11g
- -
Tue 19: 1307 * 91%
Fat:
 
Prot:
 
Carbs:
43.35g
 
98.95g
 
125.74g
- -
Mon 18: 1329 * 93%
Fat:
 
Prot:
 
Carbs:
40.17g
 
116.30g
 
123.26g
- -
Sat 16: 1279 * 89%
Fat:
 
Prot:
 
Carbs:
43.81g
 
103.90g
 
111.74g
- -
Fri 15: 1209 * 80%
Fat:
 
Prot:
 
Carbs:
27.71g
 
49.68g
 
190.15g
- -
Thu 14: 1502 * 99%
Fat:
 
Prot:
 
Carbs:
45.75g
 
78.82g
 
190.62g
- -
Wed 13: 389 * 26%
Fat:
 
Prot:
 
Carbs:
7.96g
 
12.00g
 
68.96g
- -
Tue 12: 1676 * 110%
Fat:
 
Prot:
 
Carbs:
37.90g
 
92.40g
 
232.80g
- -
Sat 9: 816 * 54%
Fat:
 
Prot:
 
Carbs:
23.88g
 
23.37g
 
129.70g
- -
Fri 8: 887 * 58%
Fat:
 
Prot:
 
Carbs:
14.84g
 
40.02g
 
147.17g
- -
November 2020
Tue 17: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.03g
 
10.62g
 
7.74g
- -
Sat 14: 650 * 43%
Fat:
 
Prot:
 
Carbs:
17.59g
 
50.48g
 
75.65g
- -
October 2020
Wed 7: 1757 * 144%
Fat:
 
Prot:
 
Carbs:
46.06g
 
173.18g
 
168.38g
- -
Tue 6: 1753 * 143%
Fat:
 
Prot:
 
Carbs:
39.01g
 
168.95g
 
183.60g
- -
September 2020
Wed 16: 586 * 48%
Fat:
 
Prot:
 
Carbs:
5.06g
 
47.84g
 
87.98g
- -
Sat 12: 294 * 24%
Fat:
 
Prot:
 
Carbs:
6.45g
 
23.76g
 
37.31g
- -
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