AlexB-F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 328 * 22%
Fat:
 
Prot:
 
Carbs:
6.42g
 
6.00g
 
58.01g
- -
December 2023
Sat 30: 283 * 19%
Fat:
 
Prot:
 
Carbs:
2.76g
 
7.84g
 
59.76g
- -
September 2023
Tue 19: 342 * 23%
Fat:
 
Prot:
 
Carbs:
7.62g
 
6.26g
 
63.73g
- -
Mon 18: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.63g
 
21.29g
- -
April 2023
Tue 11: 104 * 7%
Fat:
 
Prot:
 
Carbs:
0.67g
 
1.81g
 
25.40g
- -
February 2023
Wed 15: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.19g
 
14.92g
- -
Tue 14: 128 * 9%
Fat:
 
Prot:
 
Carbs:
0.41g
 
2.04g
 
32.41g
- -
Sun 12: 158 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
5.75g
 
16.25g
- -
Fri 10: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
48.98g
 
41.11g
 
130.99g
- -
Sat 4: 294 * 20%
Fat:
 
Prot:
 
Carbs:
4.86g
 
5.62g
 
58.50g
- -
Fri 3: 257 * 17%
Fat:
 
Prot:
 
Carbs:
7.34g
 
5.85g
 
40.77g
- -
Thu 2: 438 * 29%
Fat:
 
Prot:
 
Carbs:
12.29g
 
28.68g
 
53.83g
- -
Wed 1: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
45.30g
 
65.94g
 
146.35g
- -
January 2023
Tue 31: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.89g
 
12.62g
- -
Mon 30: 623 * 42%
Fat:
 
Prot:
 
Carbs:
10.18g
 
59.79g
 
69.53g
- -
Sun 29: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
21.92g
 
39.89g
 
187.48g
- -
Sat 28: 730 * 49%
Fat:
 
Prot:
 
Carbs:
17.35g
 
23.30g
 
87.45g
- -
Fri 27: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
27.31g
 
46.03g
 
151.96g
- -
Thu 26: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
42.92g
 
55.35g
 
181.56g
- -
Wed 25: 320 * 21%
Fat:
 
Prot:
 
Carbs:
8.58g
 
20.45g
 
41.80g
- -
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