nadya.pohilko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 831 * 69%
Fat:
 
Prot:
 
Carbs:
17.27g
 
103.37g
 
64.86g
- -
November 2023
Thu 2: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
66.84g
 
71.93g
 
120.65g
- -
Wed 1: 929 * 77%
Fat:
 
Prot:
 
Carbs:
31.47g
 
60.25g
 
106.10g
- -
October 2023
Thu 12: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
54.36g
 
62.38g
 
117.91g
- -
Mon 9: 593 * 49%
Fat:
 
Prot:
 
Carbs:
25.46g
 
66.29g
 
21.52g
- -
Sun 8: 235 * 20%
Fat:
 
Prot:
 
Carbs:
12.39g
 
15.44g
 
15.27g
- -
Sat 7: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
39.64g
 
73.94g
 
100.66g
- -
Thu 5: 878 * 73%
Fat:
 
Prot:
 
Carbs:
30.82g
 
71.33g
 
79.56g
- -
Mon 2: 887 * 74%
Fat:
 
Prot:
 
Carbs:
32.21g
 
69.34g
 
76.38g
- -
September 2023
Fri 29: 499 * 42%
Fat:
 
Prot:
 
Carbs:
14.83g
 
65.80g
 
24.27g
- -
Wed 27: 577 * 48%
Fat:
 
Prot:
 
Carbs:
13.75g
 
50.72g
 
76.26g
- -
Mon 18: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
54.14g
 
70.16g
 
88.00g
- -
Sun 17: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
32.66g
 
76.38g
 
134.47g
- -
Wed 13: 594 * 50%
Fat:
 
Prot:
 
Carbs:
21.16g
 
67.32g
 
32.71g
- -
Mon 4: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
52.25g
 
51.01g
 
95.01g
- -
August 2023
Fri 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Sun 13: 474 * 40%
Fat:
 
Prot:
 
Carbs:
35.66g
 
20.89g
 
16.62g
- -
Tue 8: 590 * 49%
Fat:
 
Prot:
 
Carbs:
27.53g
 
41.45g
 
49.85g
- -
Tue 1: 216 * 18%
Fat:
 
Prot:
 
Carbs:
17.10g
 
3.82g
 
3.15g
- -
July 2023
Mon 31: 304 * 25%
Fat:
 
Prot:
 
Carbs:
11.23g
 
13.17g
 
42.19g
- -
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