| August 2019 |
| Thu 8: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
11.38g |
|
51.85g |
|
-
|
-
|
| Thu 1: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
35.91g |
|
186.33g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
43.42g |
|
113.18g |
|
-
|
-
|
| Sun 28: |
1572 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
95.13g |
|
66.41g |
|
108.83g |
|
-
|
-
|
| Sat 27: |
2281 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
117.84g |
|
62.45g |
|
245.13g |
|
-
|
-
|
| Fri 26: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
64.13g |
|
142.66g |
|
-
|
-
|
| Wed 24: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
27.50g |
|
69.50g |
|
-
|
-
|
| Tue 23: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
36.19g |
|
184.97g |
|
-
|
-
|
| Mon 22: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
39.48g |
|
161.83g |
|
-
|
-
|
| Fri 19: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
53.67g |
|
113.73g |
|
-
|
-
|
| Thu 18: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
33.51g |
|
180.13g |
|
-
|
-
|
| Wed 17: |
2257 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
109.98g |
|
106.94g |
|
214.09g |
|
-
|
-
|
| Tue 16: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
41.68g |
|
144.76g |
|
-
|
-
|
| Mon 15: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
9.10g |
|
95.87g |
|
-
|
-
|
| Sun 14: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
39.70g |
|
179.37g |
|
-
|
-
|
| Sat 13: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
47.71g |
|
116.41g |
|
-
|
-
|
| Fri 12: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
38.45g |
|
61.22g |
|
-
|
-
|
| Thu 11: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
4.09g |
|
35.88g |
|
-
|
-
|
| Wed 10: |
1431 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
59.58g |
|
181.44g |
|
-
|
-
|
| Tue 9: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
46.25g |
|
186.87g |
|
3131*
|
 1828
|
