ali.g30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 31: 746 * 62%
Fat:
 
Prot:
 
Carbs:
13.40g
 
82.43g
 
77.34g
- -
October 2021
Fri 8: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.97g
 
10.64g
- -
June 2021
Sun 13: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
63.90g
 
40.90g
 
100.30g
- -
March 2021
Sun 7: 2562 * 214%
Fat:
 
Prot:
 
Carbs:
107.10g
 
68.21g
 
324.87g
- -
February 2021
Sun 28: 110 * 9%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Wed 24: 2118 * 176%
Fat:
 
Prot:
 
Carbs:
112.34g
 
70.09g
 
185.17g
- -
Fri 19: 648 * 54%
Fat:
 
Prot:
 
Carbs:
16.24g
 
24.63g
 
96.61g
- -
November 2020
Mon 9: 1689 * 141%
Fat:
 
Prot:
 
Carbs:
50.62g
 
92.88g
 
210.78g
- -
Tue 3: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
44.70g
 
57.30g
 
153.60g
- -
October 2020
Tue 13: 699 * 58%
Fat:
 
Prot:
 
Carbs:
34.63g
 
46.03g
 
54.14g
- -
September 2020
Wed 9: 619 * 52%
Fat:
 
Prot:
 
Carbs:
28.63g
 
33.64g
 
56.58g
- -
Tue 8: 317 * 26%
Fat:
 
Prot:
 
Carbs:
8.75g
 
28.50g
 
17.50g
- -
July 2020
Thu 30: 244 * 20%
Fat:
 
Prot:
 
Carbs:
8.40g
 
4.00g
 
36.40g
- -
June 2020
Sun 28: 664 * 55%
Fat:
 
Prot:
 
Carbs:
26.04g
 
51.36g
 
54.54g
- -
Fri 26: 483 * 40%
Fat:
 
Prot:
 
Carbs:
22.12g
 
29.92g
 
37.90g
- -
May 2020
Sun 31: 873 * 73%
Fat:
 
Prot:
 
Carbs:
39.75g
 
43.07g
 
89.75g
- -
Wed 20: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
53.31g
 
105.74g
 
173.50g
- -
Tue 19: 885 * 74%
Fat:
 
Prot:
 
Carbs:
30.28g
 
59.13g
 
94.77g
- -
Mon 18: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
54.78g
 
78.15g
 
140.90g
- -
Sat 9: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
58.81g
 
69.40g
 
225.80g
- -
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