| March 2023 |
| Sat 4: |
221 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
19.85g |
|
10.12g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1143 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
82.98g |
|
120.50g |
|
-
|
-
|
| Mon 27: |
260 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
4.30g |
|
38.57g |
|
-
|
-
|
| Sat 18: |
1357 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
160.37g |
|
67.07g |
|
-
|
-
|
| Thu 16: |
690 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
34.80g |
|
47.50g |
|
-
|
-
|
| Wed 15: |
388 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
42.00g |
|
29.00g |
|
-
|
-
|
| Tue 14: |
1139 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
98.57g |
|
90.24g |
|
-
|
-
|
| Mon 13: |
1059 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
68.70g |
|
114.20g |
|
-
|
-
|
| Sun 12: |
320 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
26.25g |
|
32.68g |
|
-
|
-
|
| Fri 10: |
910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
57.67g |
|
108.44g |
|
-
|
-
|
| Thu 9: |
1273 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
85.57g |
|
162.40g |
|
-
|
-
|
| Wed 8: |
985 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
110.55g |
|
34.13g |
|
-
|
-
|
| Tue 7: |
1035 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
82.92g |
|
107.05g |
|
-
|
-
|
| Mon 6: |
996 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
66.33g |
|
121.40g |
|
-
|
-
|
| Thu 2: |
756 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
64.24g |
|
93.94g |
|
-
|
-
|
| Wed 1: |
434 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
44.76g |
|
46.17g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
7.70g |
|
50.38g |
|
-
|
-
|
| Thu 26: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
30.70g |
|
38.60g |
|
-
|
-
|
| Tue 24: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
132.39g |
|
88.11g |
|
-
|
-
|
| Mon 23: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
120.02g |
|
74.25g |
|
-
|
-
|
