Chistikoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 4: 2254 * 63%
Fat:
 
Prot:
 
Carbs:
54.51g
 
145.49g
 
281.34g
- -
May 2021
Thu 6: 2276 * 63%
Fat:
 
Prot:
 
Carbs:
43.38g
 
100.88g
 
389.68g
- -
April 2021
Sat 10: 2014 * 56%
Fat:
 
Prot:
 
Carbs:
20.51g
 
225.76g
 
241.45g
- -
Sat 3: 1301 * 36%
Fat:
 
Prot:
 
Carbs:
72.91g
 
69.06g
 
92.44g
- -
March 2021
Wed 31: 2644 * 73%
Fat:
 
Prot:
 
Carbs:
34.53g
 
220.50g
 
350.23g
- -
Mon 29: 208 * 6%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.60g
 
37.60g
- -
Tue 23: 2782 * 77%
Fat:
 
Prot:
 
Carbs:
47.28g
 
187.72g
 
402.01g
- -
Tue 9: 1541 * 43%
Fat:
 
Prot:
 
Carbs:
25.98g
 
53.26g
 
279.71g
- -
Wed 3: 1103 * 31%
Fat:
 
Prot:
 
Carbs:
61.01g
 
79.88g
 
60.04g
- -
February 2021
Wed 3: 872 * 24%
Fat:
 
Prot:
 
Carbs:
30.81g
 
43.19g
 
112.71g
- -
January 2021
Sun 31: 2607 * 72%
Fat:
 
Prot:
 
Carbs:
66.02g
 
192.59g
 
304.96g
- -
Thu 28: 3192 * 89%
Fat:
 
Prot:
 
Carbs:
39.25g
 
68.50g
 
651.40g
- -
Wed 6: 3000 * 83%
Fat:
 
Prot:
 
Carbs:
21.20g
 
199.45g
 
488.00g
- -
December 2020
Thu 31: 6724 * 187%
Fat:
 
Prot:
 
Carbs:
54.78g
 
257.73g
 
1298.91g
- -
Tue 29: 3986 * 111%
Fat:
 
Prot:
 
Carbs:
62.67g
 
244.69g
 
605.07g
- -
Sat 26: 3852 * 107%
Fat:
 
Prot:
 
Carbs:
63.45g
 
226.21g
 
585.96g
- -
Mon 21: 2881 * 80%
Fat:
 
Prot:
 
Carbs:
59.67g
 
222.12g
 
344.59g
- -
Sat 19: 426 * 12%
Fat:
 
Prot:
 
Carbs:
13.20g
 
57.00g
 
17.50g
- -
Fri 18: 3363 * 93%
Fat:
 
Prot:
 
Carbs:
63.06g
 
254.65g
 
423.75g
- -
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