mikha.putri18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 1026 * 39%
Fat:
 
Prot:
 
Carbs:
44.20g
 
53.48g
 
103.82g
- -
March 2023
Thu 16: 244 * 9%
Fat:
 
Prot:
 
Carbs:
10.85g
 
13.17g
 
24.47g
- -
January 2023
Thu 19: 777 * 30%
Fat:
 
Prot:
 
Carbs:
20.43g
 
23.99g
 
125.69g
- -
Fri 13: 743 * 29%
Fat:
 
Prot:
 
Carbs:
53.82g
 
24.04g
 
85.03g
- -
December 2022
Tue 13: 955 * 37%
Fat:
 
Prot:
 
Carbs:
33.39g
 
94.61g
 
71.53g
- -
Fri 9: 601 * 23%
Fat:
 
Prot:
 
Carbs:
20.36g
 
21.04g
 
80.61g
- -
June 2022
Mon 13: 1586 * 61%
Fat:
 
Prot:
 
Carbs:
74.53g
 
49.81g
 
179.65g
- -
Sat 4: 1151 * 44%
Fat:
 
Prot:
 
Carbs:
51.15g
 
50.34g
 
127.42g
- -
May 2022
Tue 10: 994 * 38%
Fat:
 
Prot:
 
Carbs:
42.40g
 
59.75g
 
95.31g
- -
August 2021
Wed 11: 1088 * 42%
Fat:
 
Prot:
 
Carbs:
29.64g
 
37.89g
 
173.99g
- -
Wed 4: 1033 * 40%
Fat:
 
Prot:
 
Carbs:
37.05g
 
49.20g
 
127.40g
- -
Tue 3: 606 * 23%
Fat:
 
Prot:
 
Carbs:
24.85g
 
33.01g
 
62.03g
- -
Mon 2: 774 * 30%
Fat:
 
Prot:
 
Carbs:
29.49g
 
41.19g
 
85.49g
- -
July 2021
Mon 26: 1684 * 65%
Fat:
 
Prot:
 
Carbs:
69.76g
 
61.98g
 
197.54g
- -
Fri 23: 542 * 21%
Fat:
 
Prot:
 
Carbs:
25.75g
 
21.67g
 
57.17g
- -
Sat 17: 877 * 34%
Fat:
 
Prot:
 
Carbs:
50.95g
 
38.67g
 
71.19g
- -
Fri 16: 1709 * 66%
Fat:
 
Prot:
 
Carbs:
89.46g
 
75.10g
 
149.03g
- -
Thu 15: 483 * 19%
Fat:
 
Prot:
 
Carbs:
11.37g
 
17.65g
 
82.58g
- -
Mon 12: 2172 * 84%
Fat:
 
Prot:
 
Carbs:
135.98g
 
68.51g
 
178.81g
- -
Sun 11: 850 * 33%
Fat:
 
Prot:
 
Carbs:
37.49g
 
28.24g
 
94.36g
- -
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