| December 2018 |
| Wed 12: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
16.17g |
|
62.80g |
|
-
|
-
|
| Fri 7: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
35.16g |
|
75.86g |
|
-
|
-
|
| Thu 6: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
47.13g |
|
118.46g |
|
-
|
-
|
| Wed 5: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
49.52g |
|
217.82g |
|
-
|
-
|
| Tue 4: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
23.35g |
|
105.14g |
|
-
|
-
|
| Mon 3: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
38.94g |
|
186.70g |
|
-
|
-
|
| Sat 1: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
13.31g |
|
56.27g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
46.97g |
|
89.38g |
|
-
|
-
|
| Thu 29: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
40.39g |
|
124.85g |
|
-
|
-
|
| Wed 28: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
81.18g |
|
177.60g |
|
-
|
-
|
| Tue 27: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.77g |
|
43.41g |
|
173.77g |
|
2660*
|
 1049
|
| Mon 26: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
71.19g |
|
99.38g |
|
-
|
-
|
| Sun 25: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
24.18g |
|
75.20g |
|
-
|
-
|
| Sat 24: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
11.21g |
|
51.67g |
|
-
|
-
|
| Fri 23: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
65.58g |
|
144.32g |
|
2686*
|
1076
|
| Thu 22: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
59.82g |
|
176.13g |
|
-
|
-
|
| Wed 21: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
66.88g |
|
94.41g |
|
2708*
|
1397
|
| Tue 20: |
1820 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
80.65g |
|
183.97g |
|
3056*
|
1236
|
| Mon 19: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
51.58g |
|
162.95g |
|
-
|
-
|
| Sun 18: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
54.57g |
|
176.87g |
|
-
|
-
|
