| April 2023 |
| Tue 11: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
36.48g |
|
48.09g |
|
-
|
-
|
| Sat 1: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
6.21g |
|
13.13g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
32.83g |
|
77.49g |
|
-
|
-
|
| Wed 29: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
42.60g |
|
138.66g |
|
-
|
-
|
| Tue 28: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
57.45g |
|
131.48g |
|
-
|
-
|
| Sun 26: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
52.02g |
|
81.62g |
|
-
|
-
|
| Thu 2: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
23.08g |
|
16.36g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
101.37g |
|
154.86g |
|
-
|
-
|
| Sun 19: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
44.23g |
|
65.63g |
|
-
|
-
|
| Fri 17: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
28.52g |
|
78.12g |
|
-
|
-
|
| Tue 14: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
64.64g |
|
85.42g |
|
-
|
-
|
| Mon 13: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
40.51g |
|
37.12g |
|
-
|
-
|
| Thu 9: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
55.30g |
|
69.60g |
|
-
|
-
|
| Wed 8: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
89.26g |
|
107.53g |
|
-
|
-
|
| Tue 7: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
75.96g |
|
106.34g |
|
-
|
-
|
| Mon 6: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
80.31g |
|
159.03g |
|
-
|
-
|
| Sun 5: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
95.48g |
|
143.99g |
|
-
|
-
|
| Fri 3: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
129.36g |
|
144.55g |
|
-
|
-
|
| Thu 2: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
51.07g |
|
50.96g |
|
-
|
-
|
| Wed 1: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
56.96g |
|
132.44g |
|
-
|
-
|
