| November 2023 |
| Tue 14: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
12.82g |
|
20.46g |
|
-
|
-
|
| Sat 11: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
8.71g |
|
20.56g |
|
-
|
-
|
| Fri 10: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
34.64g |
|
45.53g |
|
-
|
-
|
| Thu 9: |
1923 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
92.72g |
|
177.02g |
|
3642*
|
 1719
|
| Wed 8: |
2544 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
99.21g |
|
157.33g |
|
246.85g |
|
3323*
|
779
|
| October 2023 |
| Tue 31: |
2254 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
94.43g |
|
292.46g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
434 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
14.94g |
|
55.45g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
495 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
28.67g |
|
62.48g |
|
4085*
|
3590
|
| Tue 30: |
1684 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
89.91g |
|
203.24g |
|
3868*
|
2184
|
| October 2022 |
| Wed 19: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
53.40g |
|
78.90g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
14.17g |
|
57.94g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
1043 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
103.37g |
|
54.43g |
|
-
|
-
|
| Thu 3: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
3.18g |
|
20.09g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
83.42g |
|
155.43g |
|
-
|
-
|
| Wed 16: |
1542 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
101.15g |
|
123.27g |
|
-
|
-
|
| Tue 15: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
96.41g |
|
154.31g |
|
3374*
|
1801
|
| Mon 14: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
79.13g |
|
113.33g |
|
-
|
-
|
| Fri 4: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
8.44g |
|
25.81g |
|
-
|
-
|
| Tue 1: |
-
|
-
|
|
3481*
|
-
|
| December 2021 |
| Sat 18: |
372 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
14.15g |
|
30.97g |
|
-
|
-
|
| Fri 17: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
64.05g |
|
219.79g |
|
-
|
-
|
