Hell'n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 16: 432 * 31%
Fat:
 
Prot:
 
Carbs:
10.71g
 
8.10g
 
75.76g
- -
June 2018
Mon 18: 356 * 25%
Fat:
 
Prot:
 
Carbs:
14.11g
 
7.26g
 
46.44g
- -
Sun 17: 659 * 47%
Fat:
 
Prot:
 
Carbs:
16.13g
 
35.55g
 
96.22g
- -
Fri 15: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
64.17g
 
76.32g
 
157.22g
- -
Wed 13: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
76.23g
 
94.39g
 
115.32g
- -
Tue 12: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
27.68g
 
55.34g
 
197.17g
- -
Mon 11: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
51.10g
 
64.41g
 
171.68g
- -
Sun 10: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
48.10g
 
67.26g
 
233.51g
- -
Sat 9: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
64.43g
 
56.88g
 
179.84g
- -
Fri 8: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
55.46g
 
75.78g
 
151.31g
- -
Thu 7: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
60.79g
 
68.71g
 
172.70g
- -
Wed 6: 773 * 55%
Fat:
 
Prot:
 
Carbs:
27.86g
 
36.59g
 
95.16g
- -
Tue 5: 543 * 39%
Fat:
 
Prot:
 
Carbs:
19.98g
 
32.76g
 
56.08g
- -
Mon 4: 544 * 39%
Fat:
 
Prot:
 
Carbs:
27.90g
 
25.27g
 
47.93g
- -
Sun 3: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
52.82g
 
55.06g
 
178.98g
- -
Sat 2: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
41.72g
 
48.96g
 
163.10g
- -
Fri 1: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
50.55g
 
34.99g
 
132.54g
- -
May 2018
Thu 31: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
44.06g
 
43.89g
 
153.29g
- -
Wed 30: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
37.76g
 
82.90g
 
123.65g
- -
Tue 29: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
61.26g
 
68.45g
 
110.05g
- -
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