LeeKa234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1660 * 72%
Fat:
 
Prot:
 
Carbs:
93.60g
 
70.01g
 
133.52g
- -
Thu 29: 1947 * 85%
Fat:
 
Prot:
 
Carbs:
87.37g
 
138.10g
 
134.62g
- -
Wed 28: 2175 * 95%
Fat:
 
Prot:
 
Carbs:
72.92g
 
138.46g
 
185.83g
2880*  705
Tue 27: 2405 * 105%
Fat:
 
Prot:
 
Carbs:
80.17g
 
94.59g
 
315.61g
2873*  468
Mon 26: 1776 * 77%
Fat:
 
Prot:
 
Carbs:
74.49g
 
92.30g
 
171.03g
2886*  1110
Sat 24: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
77.76g
 
64.00g
 
159.80g
2874*  1273
Fri 23: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
107.68g
 
153.26g
 
216.47g
2865*  410
Thu 22: 1234 * 54%
Fat:
 
Prot:
 
Carbs:
75.74g
 
79.35g
 
57.39g
2887*  1653
Wed 21: 2463 * 82%
Fat:
 
Prot:
 
Carbs:
137.65g
 
127.46g
 
182.55g
- -
Tue 20: 2042 * 66%
Fat:
 
Prot:
 
Carbs:
89.06g
 
67.72g
 
244.45g
- -
Mon 19: 2645 * 85%
Fat:
 
Prot:
 
Carbs:
82.70g
 
137.36g
 
316.58g
- -
August 2023
Fri 25: 411 * 21%
Fat:
 
Prot:
 
Carbs:
23.50g
 
40.00g
 
6.24g
- -
March 2023
Mon 6: 248 * 12%
Fat:
 
Prot:
 
Carbs:
5.12g
 
36.04g
 
78.86g
- -
January 2021
Sat 2: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
62.38g
 
59.10g
 
93.33g
- -
January 2020
Sat 11: 924 * 46%
Fat:
 
Prot:
 
Carbs:
45.37g
 
34.27g
 
93.46g
- -
Thu 9: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
100.62g
 
95.77g
 
194.53g
- -
Wed 8: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
89.15g
 
145.01g
 
111.80g
- -
Tue 7: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
125.55g
 
72.95g
 
155.59g
- -
Sun 5: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
103.89g
 
84.11g
 
211.64g
- -
Sat 4: 2188 * 122%
Fat:
 
Prot:
 
Carbs:
87.25g
 
121.60g
 
197.45g
- -
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