| July 2024 |
| Thu 4: |
-
|
-
|
|
606*
|
-
|
| Wed 3: |
-
|
-
|
|
2539*
|
-
|
| Tue 2: |
673 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
78.73g |
|
67.50g |
|
2362*
|
 1689
|
| Mon 1: |
852 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
89.26g |
|
113.01g |
|
2648*
|
1796
|
| June 2024 |
| Sun 30: |
519 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
37.83g |
|
88.38g |
|
1682*
|
1163
|
| Sat 29: |
1206 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
68.56g |
|
142.88g |
|
2076*
|
870
|
| Fri 28: |
711 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
70.46g |
|
83.81g |
|
3309*
|
2598
|
| Thu 27: |
1019 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
136.71g |
|
43.87g |
|
2368*
|
1349
|
| Wed 26: |
885 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
101.05g |
|
78.20g |
|
2352*
|
1467
|
| Tue 25: |
796 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
91.68g |
|
72.71g |
|
2540*
|
1744
|
| Mon 24: |
461 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
43.52g |
|
29.89g |
|
2612*
|
2151
|
| Sun 23: |
814 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
81.49g |
|
72.05g |
|
2315*
|
1501
|
| Sat 22: |
881 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
106.11g |
|
59.33g |
|
2574*
|
1693
|
| Fri 21: |
942 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
120.76g |
|
87.89g |
|
1708*
|
766
|
| Thu 20: |
646 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
84.39g |
|
49.42g |
|
2651*
|
2005
|
| Wed 19: |
806 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
112.96g |
|
22.49g |
|
1755*
|
949
|
| Tue 18: |
1094 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
115.78g |
|
80.41g |
|
2648*
|
1554
|
| Mon 17: |
889 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
89.67g |
|
74.30g |
|
2617*
|
1728
|
| Sun 16: |
806 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
83.11g |
|
99.93g |
|
1661*
|
855
|
| Sat 15: |
127 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.23g |
|
32.18g |
|
1705*
|
1578
|
