| Daily Average: |
Exercise: 1254 Cals |
|
Food: 388 Cals |
(Fat: 8.02g, Protein: 25.14g, Carbs: 59.16g) |
| Monthly Total: |
Exercise: 2507 Cals |
|
Food: 775 Cals |
(Fat: 16.04g, Protein: 50.29g, Carbs: 118.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1183 |
|
2
|
Net -549 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (18%)
Protein (25%)
|
|
*Based on an RDI of 2700 calories (30 Aug 17)
|
