mokemeko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 9: 1589 * 123%
Fat:
 
Prot:
 
Carbs:
69.62g
 
65.70g
 
180.16g
- -
Thu 8: 1260 * 98%
Fat:
 
Prot:
 
Carbs:
34.34g
 
57.87g
 
188.10g
- -
Wed 7: - - 1626* -
June 2021
Tue 8: 749 * 58%
Fat:
 
Prot:
 
Carbs:
24.53g
 
11.55g
 
120.87g
- -
Wed 2: 245 * 19%
Fat:
 
Prot:
 
Carbs:
9.95g
 
15.61g
 
27.60g
- -
December 2020
Sun 6: 553 * 43%
Fat:
 
Prot:
 
Carbs:
13.51g
 
17.83g
 
96.58g
- -
November 2020
Wed 25: 726 * 56%
Fat:
 
Prot:
 
Carbs:
21.76g
 
17.30g
 
119.30g
- -
Sat 7: 721 * 56%
Fat:
 
Prot:
 
Carbs:
12.65g
 
31.90g
 
128.58g
- -
Fri 6: 483 * 37%
Fat:
 
Prot:
 
Carbs:
11.41g
 
9.17g
 
93.52g
- -
October 2020
Fri 30: 662 * 51%
Fat:
 
Prot:
 
Carbs:
16.00g
 
21.42g
 
121.48g
- -
Thu 29: 1514 * 117%
Fat:
 
Prot:
 
Carbs:
44.63g
 
57.94g
 
259.61g
- -
Wed 28: 717 * 56%
Fat:
 
Prot:
 
Carbs:
12.97g
 
24.02g
 
137.80g
1604*  887
Tue 27: 1384 * 107%
Fat:
 
Prot:
 
Carbs:
39.76g
 
27.12g
 
239.27g
1399*  15
Mon 26: 657 * 51%
Fat:
 
Prot:
 
Carbs:
9.58g
 
15.99g
 
137.05g
- -
May 2020
Thu 21: 1239 * 96%
Fat:
 
Prot:
 
Carbs:
54.83g
 
29.45g
 
155.43g
- -
March 2020
Wed 25: 344 * 23%
Fat:
 
Prot:
 
Carbs:
3.57g
 
9.65g
 
69.29g
1570*  1226
September 2019
Sun 22: - - 1796* -
Fri 20: 738 * 49%
Fat:
 
Prot:
 
Carbs:
34.84g
 
14.48g
 
99.29g
- -
Thu 19: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
57.99g
 
63.51g
 
114.26g
- -
Wed 18: 387 * 26%
Fat:
 
Prot:
 
Carbs:
5.90g
 
7.05g
 
75.99g
- -
Tue 17: 868 * 58%
Fat:
 
Prot:
 
Carbs:
15.30g
 
22.51g
 
167.41g
1704*  836
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