Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
53.06g
 
47.87g
 
96.88g
- -
Tue 24: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
54.06g
 
54.87g
 
113.88g
1681*  492
Mon 23: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
59.06g
 
47.87g
 
120.88g
1678*  449
Sun 22: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
52.06g
 
56.87g
 
133.88g
1678*  449
Sat 21: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
47.00g
 
52.00g
 
117.00g
1701*  601
Fri 20: 1699 * 170%
Fat:
 
Prot:
 
Carbs:
84.06g
 
84.87g
 
151.88g
1779*  80
Thu 19: 879 * 88%
Fat:
 
Prot:
 
Carbs:
45.06g
 
45.87g
 
74.88g
1795*  916
Wed 18: 900 * 90%
Fat:
 
Prot:
 
Carbs:
48.00g
 
49.00g
 
70.00g
1704*  804
Tue 17: 600 * 60%
Fat:
 
Prot:
 
Carbs:
32.00g
 
32.00g
 
48.00g
1770*  1170
Mon 16: 710 * 71%
Fat:
 
Prot:
 
Carbs:
40.00g
 
39.00g
 
50.00g
1731*  1021
Sun 15: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
64.00g
 
69.00g
 
128.00g
1659*  304
Sat 14: 954 * 95%
Fat:
 
Prot:
 
Carbs:
43.06g
 
47.87g
 
94.88g
1706*  752
Fri 13: 448 * 45%
Fat:
 
Prot:
 
Carbs:
25.84g
 
19.00g
 
34.96g
1697*  1249
Thu 12: 450 * 45%
Fat:
 
Prot:
 
Carbs:
24.00g
 
24.00g
 
36.00g
1706*  1256
Wed 11: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
66.66g
 
66.57g
 
98.28g
1763*  515
Tue 10: 485 * 48%
Fat:
 
Prot:
 
Carbs:
20.36g
 
20.55g
 
59.28g
1656*  1171
Mon 9: 1789 * 179%
Fat:
 
Prot:
 
Carbs:
70.42g
 
79.42g
 
213.16g
1904*  115
Sun 8: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
51.06g
 
54.87g
 
124.88g
1668*  489
Sat 7: 929 * 93%
Fat:
 
Prot:
 
Carbs:
51.06g
 
49.87g
 
68.88g
1756*  827
Fri 6: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
54.28g
 
47.62g
 
110.06g
1669*  550
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