| Daily Average: |
Exercise: 1720 Cals |
|
Food: 1011 Cals |
(Fat: 48.03g, Protein: 47.36g, Carbs: 97.92g) |
| Monthly Total: |
Exercise: 41270 Cals |
|
Food: 25284 Cals |
(Fat: 1200.82g, Protein: 1183.99g, Carbs: 2448.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -93 |
|
2
|
Net -811 |
|
3
|
Net -943 |
|
4
|
Net -1030 |
|
5
|
Net -978 |
|
6
|
Net -550 |
|
7
|
Net -827 |
|
8
|
Net -489 |
|
9
|
Net -115 |
|
10
|
Net -1171 |
|
11
|
Net -515 |
|
12
|
Net -1256 |
|
13
|
Net -1249 |
|
14
|
Net -752 |
|
15
|
Net -304 |
|
16
|
Net -1021 |
|
17
|
Net -1170 |
|
18
|
Net -804 |
|
19
|
Net -916 |
|
20
|
Net -80 |
|
21
|
Net -601 |
|
22
|
Net -449 |
|
23
|
Net -449 |
|
24
|
Net -492 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1000 calories (18 Sep 18)
|
