mdvore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Mon 9: - - 2924* -
Thu 5: 870 * 44%
Fat:
 
Prot:
 
Carbs:
45.50g
 
44.00g
 
70.00g
3010*  2140
Wed 4: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
83.28g
 
88.79g
 
277.96g
3239*  1049
Tue 3: 2559 * 128%
Fat:
 
Prot:
 
Carbs:
95.52g
 
130.20g
 
298.78g
3058*  499
Mon 2: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
86.20g
 
82.93g
 
258.26g
3169*  1051
March 2012
Mon 26: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
122.84g
 
103.10g
 
163.83g
3431*  1333
Sun 25: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
80.56g
 
66.89g
 
156.14g
2549*  937
Sat 24: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
78.00g
 
103.33g
 
172.66g
3204*  1421
Fri 23: 995 * 50%
Fat:
 
Prot:
 
Carbs:
46.35g
 
26.51g
 
117.68g
3358*  2363
Thu 22: 1261 63%
Fat:
 
Prot:
 
Carbs:
64.85g
 
42.40g
 
132.61g
3307  2046
Wed 21: 1673 84%
Fat:
 
Prot:
 
Carbs:
89.96g
 
100.28g
 
113.67g
3550  1877
Tue 20: 1121 56%
Fat:
 
Prot:
 
Carbs:
64.79g
 
43.36g
 
96.00g
2856  1735
Mon 19: 3039 152%
Fat:
 
Prot:
 
Carbs:
151.18g
 
106.46g
 
307.18g
2946  93
Sun 18: 1445 72%
Fat:
 
Prot:
 
Carbs:
75.93g
 
71.35g
 
135.81g
2522  1077
Sat 17: 1880 94%
Fat:
 
Prot:
 
Carbs:
79.16g
 
104.71g
 
184.05g
3124  1244
Fri 16: 1456 73%
Fat:
 
Prot:
 
Carbs:
48.22g
 
89.85g
 
168.32g
2910  1454
Thu 15: 1430 72%
Fat:
 
Prot:
 
Carbs:
63.34g
 
59.36g
 
155.74g
2823  1393
Wed 14: 1763 88%
Fat:
 
Prot:
 
Carbs:
79.34g
 
51.61g
 
215.29g
3196  1433
Tue 13: 1744 87%
Fat:
 
Prot:
 
Carbs:
85.00g
 
71.68g
 
179.83g
2937  1193
Mon 12: 2046 102%
Fat:
 
Prot:
 
Carbs:
79.69g
 
95.29g
 
234.03g
2740  694
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