harakternaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: - - 658* -
Mon 26: - - 1965* -
Sun 25: 517 * 30%
Fat:
 
Prot:
 
Carbs:
18.82g
 
11.67g
 
74.92g
2311*  1794
Sat 24: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
81.88g
 
79.68g
 
268.86g
2035*  8
Fri 23: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
107.65g
 
79.42g
 
161.99g
2091*  165
Thu 22: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
95.88g
 
90.00g
 
93.91g
2076*  455
Wed 21: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
70.40g
 
73.85g
 
177.58g
2275*  583
Tue 20: 2164 * 127%
Fat:
 
Prot:
 
Carbs:
81.76g
 
111.89g
 
240.64g
2061*  103
Mon 19: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
89.18g
 
95.27g
 
169.12g
2261*  422
Sun 18: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
90.36g
 
89.72g
 
204.39g
2557*  565
Sat 17: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
56.69g
 
88.44g
 
158.76g
2068*  565
Fri 16: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
75.38g
 
85.13g
 
152.64g
2232*  611
Thu 15: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
59.54g
 
78.45g
 
182.33g
2360*  770
Wed 14: - - 2008* -
Tue 13: - - 2247* -
Mon 12: - - 2294* -
Sun 11: - - 2016* -
Sat 10: - - 2168* -
Fri 9: - - 2048* -
Thu 8: - - 2090* -
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