Alenochka123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 113 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.83g
 
7.48g
- -
March 2021
Sat 6: 97 * 7%
Fat:
 
Prot:
 
Carbs:
0.59g
 
6.64g
 
17.10g
- -
August 2020
Tue 4: 835 * 61%
Fat:
 
Prot:
 
Carbs:
29.87g
 
71.60g
 
70.37g
- -
Mon 3: 956 * 69%
Fat:
 
Prot:
 
Carbs:
38.77g
 
42.02g
 
109.07g
- -
July 2020
Tue 7: 556 * 40%
Fat:
 
Prot:
 
Carbs:
11.60g
 
41.31g
 
75.66g
- -
Thu 2: 451 * 33%
Fat:
 
Prot:
 
Carbs:
13.99g
 
17.85g
 
64.96g
- -
June 2020
Tue 30: 271 * 20%
Fat:
 
Prot:
 
Carbs:
11.34g
 
11.69g
 
29.88g
- -
Mon 1: 322 * 23%
Fat:
 
Prot:
 
Carbs:
10.67g
 
12.52g
 
43.54g
- -
May 2020
Fri 29: 342 * 24%
Fat:
 
Prot:
 
Carbs:
5.60g
 
14.70g
 
60.24g
- -
Thu 28: 486 * 35%
Fat:
 
Prot:
 
Carbs:
17.25g
 
13.11g
 
72.97g
- -
Mon 25: 915 * 57%
Fat:
 
Prot:
 
Carbs:
41.74g
 
40.06g
 
97.93g
- -
February 2018
Thu 22: 550 * 34%
Fat:
 
Prot:
 
Carbs:
36.00g
 
18.04g
 
37.21g
- -
Wed 21: 617 * 39%
Fat:
 
Prot:
 
Carbs:
20.96g
 
27.06g
 
82.54g
- -
January 2018
Tue 30: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
48.51g
 
179.51g
 
109.71g
1941*  349
Sun 28: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
62.06g
 
61.37g
 
118.84g
- -
Fri 26: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
33.39g
 
62.26g
 
126.26g
- -
Wed 24: 237 * 15%
Fat:
 
Prot:
 
Carbs:
10.84g
 
12.68g
 
20.97g
- -
Tue 23: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
46.59g
 
84.06g
 
194.11g
- -
Tue 16: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
38.05g
 
88.21g
 
151.26g
- -
Sat 13: 978 * 61%
Fat:
 
Prot:
 
Carbs:
23.78g
 
96.36g
 
88.84g
- -
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