Fhe Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 19: 154 * 11%
Fat:
 
Prot:
 
Carbs:
0.95g
 
3.32g
 
35.57g
- -
September 2017
Fri 22: 836 * 56%
Fat:
 
Prot:
 
Carbs:
61.04g
 
43.44g
 
26.46g
- -
Thu 21: 567 * 38%
Fat:
 
Prot:
 
Carbs:
30.93g
 
35.81g
 
40.10g
- -
Wed 20: 436 * 29%
Fat:
 
Prot:
 
Carbs:
5.44g
 
24.98g
 
73.29g
- -
Tue 19: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
65.13g
 
77.97g
 
69.83g
- -
Mon 18: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
50.90g
 
64.09g
 
81.45g
- -
Thu 14: 763 * 51%
Fat:
 
Prot:
 
Carbs:
36.39g
 
81.78g
 
27.69g
- -
Wed 13: 864 * 57%
Fat:
 
Prot:
 
Carbs:
50.71g
 
71.71g
 
30.42g
- -
Mon 11: 585 * 39%
Fat:
 
Prot:
 
Carbs:
31.43g
 
58.14g
 
16.92g
- -
Sat 9: 679 * 45%
Fat:
 
Prot:
 
Carbs:
39.99g
 
52.42g
 
26.02g
- -
Fri 8: 615 * 41%
Fat:
 
Prot:
 
Carbs:
30.40g
 
38.65g
 
53.36g
- -
Thu 7: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
53.89g
 
92.20g
 
50.85g
- -
Wed 6: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
61.72g
 
109.09g
 
41.26g
- -
Tue 5: 839 * 56%
Fat:
 
Prot:
 
Carbs:
44.71g
 
57.35g
 
57.33g
- -
Mon 4: 712 * 47%
Fat:
 
Prot:
 
Carbs:
29.69g
 
74.25g
 
39.56g
- -
Sun 3: 635 * 42%
Fat:
 
Prot:
 
Carbs:
31.23g
 
25.86g
 
62.01g
- -
Sat 2: 1748 * 116%
Fat:
 
Prot:
 
Carbs:
43.74g
 
37.14g
 
115.60g
- -
Fri 1: 850 * 57%
Fat:
 
Prot:
 
Carbs:
49.48g
 
75.09g
 
26.73g
- -
August 2017
Thu 31: 648 * 43%
Fat:
 
Prot:
 
Carbs:
34.77g
 
62.04g
 
22.62g
- -
Wed 30: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
54.13g
 
87.52g
 
133.71g
- -
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