elviira66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 19: - - 1993* -
Sun 8: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
50.75g
 
36.89g
 
121.35g
- -
Sat 7: 108 * 6%
Fat:
 
Prot:
 
Carbs:
4.25g
 
1.35g
 
15.85g
- -
September 2017
Fri 29: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
78.70g
 
75.00g
 
296.13g
- -
Thu 28: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
43.05g
 
43.30g
 
236.10g
- -
Thu 21: 893 * 53%
Fat:
 
Prot:
 
Carbs:
37.52g
 
86.43g
 
53.70g
- -
Wed 20: 195 * 11%
Fat:
 
Prot:
 
Carbs:
7.11g
 
12.18g
 
19.72g
- -
Tue 19: 823 * 48%
Fat:
 
Prot:
 
Carbs:
43.83g
 
26.32g
 
86.97g
- -
Mon 18: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
49.10g
 
73.31g
 
183.26g
- -
Sun 17: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
80.73g
 
39.61g
 
213.82g
- -
Sat 16: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
56.97g
 
68.97g
 
163.02g
- -
Mon 11: 1082 * 32%
Fat:
 
Prot:
 
Carbs:
37.70g
 
58.29g
 
125.52g
- -
Fri 8: 72 * 2%
Fat:
 
Prot:
 
Carbs:
1.46g
 
3.75g
 
10.70g
- -
Thu 7: 290 * 9%
Fat:
 
Prot:
 
Carbs:
7.82g
 
13.26g
 
38.65g
- -
Wed 6: 1339 * 39%
Fat:
 
Prot:
 
Carbs:
46.24g
 
58.54g
 
156.56g
- -
Tue 5: 1446 * 43%
Fat:
 
Prot:
 
Carbs:
96.54g
 
49.48g
 
92.97g
2117*  671
August 2017
Sun 27: 447 * 13%
Fat:
 
Prot:
 
Carbs:
27.00g
 
5.80g
 
45.00g
- -
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