polkrol007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 201 * 10%
Fat:
 
Prot:
 
Carbs:
5.44g
 
5.92g
 
34.22g
- -
Tue 21: 1681 * 80%
Fat:
 
Prot:
 
Carbs:
70.87g
 
76.38g
 
191.68g
- -
Mon 20: 311 * 15%
Fat:
 
Prot:
 
Carbs:
8.85g
 
9.78g
 
51.63g
- -
Fri 17: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
53.99g
 
79.05g
 
126.56g
- -
Thu 16: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
42.12g
 
88.91g
 
168.33g
- -
Wed 15: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
24.78g
 
63.82g
 
185.26g
- -
April 2024
Sun 14: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
44.28g
 
120.17g
 
90.93g
- -
Sat 13: 984 * 45%
Fat:
 
Prot:
 
Carbs:
22.91g
 
92.58g
 
93.55g
- -
Fri 12: 446 * 28%
Fat:
 
Prot:
 
Carbs:
19.12g
 
48.31g
 
17.65g
- -
January 2021
Mon 25: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
77.38g
 
89.38g
 
174.77g
- -
August 2020
Tue 11: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
47.61g
 
132.22g
 
47.14g
- -
Mon 10: 1781 * 178%
Fat:
 
Prot:
 
Carbs:
71.20g
 
115.04g
 
179.59g
- -
June 2020
Mon 8: 849 * 85%
Fat:
 
Prot:
 
Carbs:
38.70g
 
51.40g
 
64.10g
- -
March 2020
Tue 10: 378 * 38%
Fat:
 
Prot:
 
Carbs:
16.43g
 
36.74g
 
18.83g
- -
February 2020
Tue 25: 630 * 63%
Fat:
 
Prot:
 
Carbs:
27.38g
 
43.32g
 
55.63g
- -
Sat 15: 285 * 28%
Fat:
 
Prot:
 
Carbs:
10.51g
 
6.18g
 
44.56g
- -
Thu 13: 312 * 31%
Fat:
 
Prot:
 
Carbs:
13.28g
 
14.75g
 
34.63g
- -
Mon 10: 670 * 67%
Fat:
 
Prot:
 
Carbs:
27.62g
 
49.74g
 
58.78g
- -
Sat 8: 310 * 31%
Fat:
 
Prot:
 
Carbs:
17.46g
 
8.64g
 
29.07g
- -
Wed 5: 189 * 19%
Fat:
 
Prot:
 
Carbs:
4.65g
 
15.75g
 
21.12g
- -
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