___DOUS___'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 455 * 26%
Fat:
 
Prot:
 
Carbs:
29.40g
 
20.11g
 
28.22g
- -
Thu 25: 1540 * 87%
Fat:
 
Prot:
 
Carbs:
63.15g
 
85.10g
 
163.54g
- -
Wed 24: 1873 * 106%
Fat:
 
Prot:
 
Carbs:
98.83g
 
77.41g
 
174.37g
- -
Tue 23: 1628 * 92%
Fat:
 
Prot:
 
Carbs:
63.10g
 
87.49g
 
187.29g
- -
Mon 22: 2092 * 119%
Fat:
 
Prot:
 
Carbs:
101.13g
 
109.86g
 
199.23g
- -
Fri 19: 1041 * 59%
Fat:
 
Prot:
 
Carbs:
41.52g
 
49.02g
 
119.66g
- -
Thu 18: 1662 * 94%
Fat:
 
Prot:
 
Carbs:
81.08g
 
78.43g
 
159.05g
- -
Wed 17: 1696 * 96%
Fat:
 
Prot:
 
Carbs:
68.70g
 
81.23g
 
154.44g
- -
Tue 16: 1525 * 87%
Fat:
 
Prot:
 
Carbs:
65.75g
 
81.69g
 
126.24g
- -
Mon 15: 1375 * 78%
Fat:
 
Prot:
 
Carbs:
46.82g
 
64.82g
 
169.50g
- -
Fri 12: 1142 * 65%
Fat:
 
Prot:
 
Carbs:
52.73g
 
59.54g
 
105.58g
- -
Thu 11: 1452 * 82%
Fat:
 
Prot:
 
Carbs:
61.46g
 
64.01g
 
165.70g
- -
Wed 10: 1637 * 93%
Fat:
 
Prot:
 
Carbs:
92.06g
 
79.56g
 
124.26g
- -
Tue 9: 1280 * 73%
Fat:
 
Prot:
 
Carbs:
63.36g
 
81.93g
 
97.00g
- -
Mon 8: 1379 * 78%
Fat:
 
Prot:
 
Carbs:
79.38g
 
92.14g
 
80.48g
- -
Fri 5: 1808 * 103%
Fat:
 
Prot:
 
Carbs:
89.71g
 
109.36g
 
140.22g
- -
Thu 4: 1599 * 91%
Fat:
 
Prot:
 
Carbs:
69.77g
 
100.05g
 
147.22g
- -
Wed 3: 1525 * 87%
Fat:
 
Prot:
 
Carbs:
73.58g
 
78.38g
 
148.77g
- -
Tue 2: 1711 * 97%
Fat:
 
Prot:
 
Carbs:
68.21g
 
90.36g
 
187.10g
- -
Mon 1: 1385 * 79%
Fat:
 
Prot:
 
Carbs:
63.14g
 
56.86g
 
154.74g
- -
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