Anastasia Ef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 1727 * 123%
Fat:
 
Prot:
 
Carbs:
77.04g
 
50.31g
 
230.43g
- -
August 2019
Fri 30: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
30.43g
 
55.75g
 
206.24g
- -
Thu 29: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
56.15g
 
54.57g
 
207.04g
- -
Wed 28: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
61.92g
 
59.91g
 
159.21g
- -
June 2018
Fri 8: 688 * 49%
Fat:
 
Prot:
 
Carbs:
20.99g
 
21.17g
 
104.59g
- -
Thu 7: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
58.25g
 
55.28g
 
123.34g
- -
February 2018
Mon 5: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
36.92g
 
31.91g
 
159.29g
- -
Sun 4: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
30.89g
 
97.39g
 
185.01g
- -
Sat 3: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
23.70g
 
31.13g
 
180.33g
- -
Fri 2: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
42.41g
 
30.00g
 
173.71g
- -
Thu 1: 1762 * 126%
Fat:
 
Prot:
 
Carbs:
39.97g
 
45.48g
 
323.13g
- -
January 2018
Wed 31: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
58.39g
 
31.09g
 
165.97g
- -
November 2017
Mon 6: 830 * 59%
Fat:
 
Prot:
 
Carbs:
22.93g
 
47.50g
 
109.00g
- -
September 2017
Tue 26: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
52.55g
 
66.38g
 
90.02g
- -
Mon 25: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
38.45g
 
55.63g
 
223.21g
- -
Sun 24: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
68.78g
 
75.86g
 
103.44g
- -
Sat 23: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
58.77g
 
97.66g
 
65.41g
- -
Fri 22: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
70.95g
 
44.42g
 
130.05g
- -
Thu 21: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
58.08g
 
51.76g
 
169.04g
- -
Wed 20: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
57.58g
 
73.04g
 
119.41g
- -
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