Daenerys Snow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 18: 748 * 50%
Fat:
 
Prot:
 
Carbs:
16.13g
 
40.82g
 
109.22g
2602*  1854
February 2019
Mon 11: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
29.58g
 
49.13g
 
168.31g
2941*  1797
Thu 7: 905 * 60%
Fat:
 
Prot:
 
Carbs:
29.79g
 
51.25g
 
107.27g
2529*  1624
Tue 5: 225 * 15%
Fat:
 
Prot:
 
Carbs:
8.10g
 
6.80g
 
31.83g
2529*  2304
Mon 4: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
31.19g
 
51.16g
 
133.43g
2529*  1510
Fri 1: 787 * 52%
Fat:
 
Prot:
 
Carbs:
17.52g
 
48.01g
 
110.30g
2565*  1778
January 2019
Thu 31: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
38.42g
 
56.23g
 
107.60g
2565*  1546
Wed 30: 531 * 35%
Fat:
 
Prot:
 
Carbs:
20.33g
 
30.57g
 
52.82g
2536*  2005
Tue 29: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
58.82g
 
63.16g
 
152.13g
2592*  1197
Mon 28: 698 * 47%
Fat:
 
Prot:
 
Carbs:
26.23g
 
47.93g
 
64.18g
2539*  1841
Fri 25: 513 * 34%
Fat:
 
Prot:
 
Carbs:
26.14g
 
20.40g
 
49.87g
2394*  1881
Thu 24: 562 * 37%
Fat:
 
Prot:
 
Carbs:
27.90g
 
28.18g
 
48.28g
2661*  2099
Wed 23: 708 * 47%
Fat:
 
Prot:
 
Carbs:
26.16g
 
44.70g
 
70.87g
2648*  1940
Tue 22: 961 * 64%
Fat:
 
Prot:
 
Carbs:
46.17g
 
68.70g
 
64.80g
2651*  1690
Mon 21: 889 * 59%
Fat:
 
Prot:
 
Carbs:
27.01g
 
52.54g
 
104.60g
2651*  1762
Fri 18: 395 * 26%
Fat:
 
Prot:
 
Carbs:
8.34g
 
22.93g
 
57.06g
2675*  2280
Thu 17: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
46.93g
 
74.11g
 
73.49g
2664*  1643
Wed 16: 499 * 33%
Fat:
 
Prot:
 
Carbs:
12.29g
 
19.77g
 
78.27g
2679*  2180
Tue 15: 460 * 31%
Fat:
 
Prot:
 
Carbs:
15.89g
 
20.66g
 
58.75g
2710*  2250
Mon 14: 915 * 61%
Fat:
 
Prot:
 
Carbs:
19.77g
 
87.80g
 
93.76g
2723*  1808
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