Zlata Zhdanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
55.79g
 
44.72g
 
138.87g
- -
Tue 18: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
60.60g
 
69.17g
 
265.94g
- -
Sun 16: 1329 * 63%
Fat:
 
Prot:
 
Carbs:
27.78g
 
43.71g
 
226.30g
- -
May 2024
Mon 27: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
41.77g
 
61.34g
 
137.16g
- -
Sat 25: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
85.41g
 
53.10g
 
130.73g
- -
Fri 24: 1496 * 71%
Fat:
 
Prot:
 
Carbs:
75.43g
 
53.94g
 
149.52g
- -
January 2020
Fri 17: 485 * 23%
Fat:
 
Prot:
 
Carbs:
11.44g
 
13.19g
 
84.79g
- -
Thu 16: 2652 * 126%
Fat:
 
Prot:
 
Carbs:
99.98g
 
90.98g
 
352.35g
- -
Wed 15: 697 * 33%
Fat:
 
Prot:
 
Carbs:
29.71g
 
62.04g
 
47.64g
- -
April 2019
Wed 17: 436 * 21%
Fat:
 
Prot:
 
Carbs:
15.01g
 
11.27g
 
66.46g
- -
September 2018
Sat 29: 703 * 54%
Fat:
 
Prot:
 
Carbs:
21.05g
 
28.69g
 
102.69g
- -
April 2018
Tue 3: 547 * 42%
Fat:
 
Prot:
 
Carbs:
24.04g
 
15.09g
 
68.09g
- -
Mon 2: 547 * 42%
Fat:
 
Prot:
 
Carbs:
24.04g
 
15.09g
 
68.09g
- -
Sun 1: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
43.54g
 
36.73g
 
141.37g
- -
March 2018
Sat 31: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
43.33g
 
94.69g
 
106.02g
- -
September 2017
Sat 2: 761 * 59%
Fat:
 
Prot:
 
Carbs:
24.15g
 
30.78g
 
105.93g
- -
Fri 1: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
51.64g
 
46.04g
 
94.59g
- -
August 2017
Wed 30: 2857 * 220%
Fat:
 
Prot:
 
Carbs:
191.49g
 
142.29g
 
145.76g
- -
Tue 29: 936 * 72%
Fat:
 
Prot:
 
Carbs:
28.29g
 
77.67g
 
96.44g
- -
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