| August 2023 |
| Mon 21: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
19.56g |
|
110.11g |
|
-
|
-
|
| Sun 20: |
1188 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
25.06g |
|
170.92g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
57.24g |
|
7.58g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
784 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
35.22g |
|
125.01g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
42.22g |
|
33.68g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
757 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
39.82g |
|
100.02g |
|
-
|
-
|
| Tue 28: |
1228 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
112.44g |
|
115.19g |
|
-
|
-
|
| Mon 27: |
1292 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
105.34g |
|
137.21g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
914 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
50.17g |
|
77.80g |
|
-
|
-
|
| Sun 10: |
1308 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.24g |
|
55.33g |
|
24.21g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
2.00g |
|
14.70g |
|
-
|
-
|
| Tue 22: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
38.77g |
|
102.27g |
|
-
|
-
|
| August 2020 |
| Wed 12: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
7.90g |
|
19.61g |
|
-
|
-
|
| Tue 11: |
469 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
18.16g |
|
68.34g |
|
-
|
-
|
| Sat 8: |
958 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
31.95g |
|
170.32g |
|
-
|
-
|
| Fri 7: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
2.05g |
|
13.51g |
|
-
|
-
|
| April 2020 |
| Wed 29: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
13.70g |
|
12.60g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
1315 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
105.93g |
|
117.72g |
|
-
|
-
|
| Fri 27: |
1269 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
113.68g |
|
90.86g |
|
-
|
-
|
| Thu 19: |
1215 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
101.99g |
|
98.67g |
|
-
|
-
|
