| January 2024 |
| Tue 2: |
402 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
29.69g |
|
7.05g |
|
-
|
-
|
| December 2023 |
| Sat 9: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
21.62g |
|
32.42g |
|
-
|
-
|
| Tue 5: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
0.58g |
|
7.95g |
|
-
|
-
|
| Mon 4: |
837 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
53.73g |
|
90.53g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
10.20g |
|
0.00g |
|
-
|
-
|
| Wed 1: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
8.35g |
|
1.69g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
807 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
46.24g |
|
87.03g |
|
-
|
-
|
| Sun 15: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
94.16g |
|
181.56g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
828 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
56.89g |
|
61.30g |
|
-
|
-
|
| Sat 9: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
98.46g |
|
117.18g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
11.50g |
|
23.50g |
|
-
|
-
|
| Mon 28: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
23.06g |
|
60.98g |
|
-
|
-
|
| Tue 22: |
263 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
1.53g |
|
54.58g |
|
-
|
-
|
| Mon 21: |
835 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
39.12g |
|
107.41g |
|
-
|
-
|
| Fri 18: |
1508 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
64.17g |
|
144.03g |
|
-
|
-
|
| Sat 12: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
56.15g |
|
87.29g |
|
-
|
-
|
| Thu 10: |
870 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
33.67g |
|
80.19g |
|
-
|
-
|
| Tue 8: |
569 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
33.60g |
|
49.87g |
|
-
|
-
|
| Fri 4: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
26.03g |
|
88.00g |
|
-
|
-
|
| Wed 2: |
285 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
13.34g |
|
24.40g |
|
-
|
-
|
