VaRusik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 636 * 40%
Fat:
 
Prot:
 
Carbs:
21.10g
 
67.81g
 
43.09g
- -
May 2021
Fri 14: 685 * 43%
Fat:
 
Prot:
 
Carbs:
25.33g
 
6.26g
 
109.42g
- -
April 2021
Thu 8: 411 * 26%
Fat:
 
Prot:
 
Carbs:
6.59g
 
45.69g
 
45.15g
- -
March 2021
Sun 28: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
26.92g
 
106.67g
 
135.69g
- -
Sat 27: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
46.09g
 
63.82g
 
127.98g
- -
Fri 26: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
62.28g
 
162.58g
 
130.80g
- -
Thu 25: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
55.08g
 
145.19g
 
152.57g
- -
February 2021
Thu 4: 755 * 38%
Fat:
 
Prot:
 
Carbs:
37.66g
 
20.61g
 
83.87g
- -
Wed 3: 88 * 4%
Fat:
 
Prot:
 
Carbs:
3.98g
 
6.99g
 
5.98g
- -
Tue 2: 728 * 36%
Fat:
 
Prot:
 
Carbs:
37.28g
 
34.07g
 
76.19g
- -
January 2021
Sun 31: 508 * 25%
Fat:
 
Prot:
 
Carbs:
21.85g
 
35.20g
 
41.75g
- -
August 2020
Sat 29: 2552 * 128%
Fat:
 
Prot:
 
Carbs:
107.11g
 
191.10g
 
200.71g
- -
Thu 27: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
54.00g
 
101.52g
 
246.11g
- -
Wed 26: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
60.27g
 
106.58g
 
215.47g
- -
Tue 25: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
57.01g
 
117.92g
 
173.67g
- -
Mon 24: 848 * 42%
Fat:
 
Prot:
 
Carbs:
40.47g
 
56.35g
 
66.18g
- -
Sun 23: 1071 * 38%
Fat:
 
Prot:
 
Carbs:
59.78g
 
70.32g
 
89.29g
2783*  1712
Sat 22: - - 2756* -
Fri 21: - - 2843* -
Thu 20: - - 3009* -
Wed 19: - - 3325* -
Tue 18: - - 3331* -
Mon 17: - - 3687* -
Sun 16: - - 3306* -
Sat 15: - - 3154* -
Fri 14: - - 2922* -
Thu 13: - - 3292* -
Wed 12: - - 3007* -
Tue 11: - - 2869* -
Mon 10: - - 2840* -
Sun 9: 637 * 23%
Fat:
 
Prot:
 
Carbs:
26.80g
 
40.39g
 
58.90g
2778*  2141
Sat 8: - - 4015* -
Fri 7: - - 3065* -
Thu 6: 1742 * 62%
Fat:
 
Prot:
 
Carbs:
51.72g
 
100.01g
 
224.08g
3255*  1513
April 2020
Wed 29: 679 * 24%
Fat:
 
Prot:
 
Carbs:
38.34g
 
34.52g
 
46.23g
- -
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