| December 2021 |
| Wed 1: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
30.70g |
|
132.79g |
|
1556*
|
 460
|
| November 2021 |
| Mon 29: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
42.33g |
|
140.05g |
|
-
|
-
|
| Wed 24: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
33.43g |
|
145.92g |
|
-
|
-
|
| Tue 23: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
42.30g |
|
135.22g |
|
-
|
-
|
| Mon 22: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
42.44g |
|
183.44g |
|
-
|
-
|
| Sun 21: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
1.41g |
|
12.32g |
|
-
|
-
|
| Sat 20: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
16.55g |
|
99.49g |
|
-
|
-
|
| Fri 19: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
13.25g |
|
97.16g |
|
-
|
-
|
| Tue 16: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
22.56g |
|
135.68g |
|
-
|
-
|
| Fri 12: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
39.09g |
|
102.27g |
|
-
|
-
|
| Thu 11: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
29.70g |
|
118.66g |
|
-
|
-
|
| Tue 9: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
95.85g |
|
52.56g |
|
-
|
-
|
| Sun 7: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
23.36g |
|
114.08g |
|
-
|
-
|
| Sat 6: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
33.01g |
|
124.38g |
|
-
|
-
|
| Fri 5: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
30.11g |
|
132.56g |
|
-
|
-
|
| Thu 4: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
26.02g |
|
121.86g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
31.87g |
|
127.92g |
|
-
|
-
|
| Thu 21: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
46.62g |
|
99.07g |
|
-
|
-
|
| Wed 20: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
27.21g |
|
107.75g |
|
-
|
-
|
| Tue 19: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
47.19g |
|
43.17g |
|
-
|
-
|
