КоваленкоТаня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
36.42g
 
59.91g
 
135.02g
- -
Sun 6: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
35.43g
 
47.52g
 
166.33g
- -
Sat 5: 1879 * 157%
Fat:
 
Prot:
 
Carbs:
70.44g
 
30.33g
 
283.60g
- -
Thu 3: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
28.08g
 
87.11g
 
125.33g
- -
April 2018
Sun 22: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
64.98g
 
62.16g
 
116.17g
- -
Fri 20: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
46.42g
 
63.61g
 
175.44g
- -
Thu 19: 2014 * 168%
Fat:
 
Prot:
 
Carbs:
81.60g
 
101.00g
 
229.55g
- -
Wed 18: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
37.40g
 
74.34g
 
139.94g
- -
Thu 12: 1676 * 140%
Fat:
 
Prot:
 
Carbs:
80.72g
 
122.07g
 
113.79g
- -
Tue 10: 1764 * 147%
Fat:
 
Prot:
 
Carbs:
57.47g
 
108.17g
 
211.51g
- -
Fri 6: 684 * 57%
Fat:
 
Prot:
 
Carbs:
22.42g
 
19.75g
 
101.35g
- -
January 2018
Thu 25: 1668 * 139%
Fat:
 
Prot:
 
Carbs:
57.54g
 
62.81g
 
201.77g
- -
October 2017
Mon 9: 449 * 37%
Fat:
 
Prot:
 
Carbs:
17.20g
 
15.56g
 
57.54g
- -
September 2017
Tue 26: 518 * 43%
Fat:
 
Prot:
 
Carbs:
16.87g
 
19.99g
 
72.53g
- -
Sun 24: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
31.27g
 
46.09g
 
210.21g
- -
Sat 23: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
81.01g
 
117.76g
 
120.40g
1772*  63
Fri 22: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
35.00g
 
80.85g
 
116.96g
1779*  696
Thu 21: 996 * 66%
Fat:
 
Prot:
 
Carbs:
29.41g
 
72.15g
 
114.10g
1780*  784
Wed 20: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
57.97g
 
103.83g
 
149.09g
2425*  907
Tue 19: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
65.15g
 
51.14g
 
142.27g
2017*  691
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