Flarf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 14: 701 * 39%
Fat:
 
Prot:
 
Carbs:
29.42g
 
22.00g
 
86.87g
- -
Sat 13: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
68.07g
 
84.51g
 
209.27g
- -
September 2023
Mon 25: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
53.63g
 
60.69g
 
248.37g
- -
Sat 23: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
90.42g
 
87.65g
 
198.40g
- -
March 2023
Wed 22: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
26.31g
 
53.36g
 
171.96g
- -
February 2023
Mon 20: 316 * 18%
Fat:
 
Prot:
 
Carbs:
20.40g
 
11.00g
 
24.80g
- -
March 2022
Sun 20: 603 * 34%
Fat:
 
Prot:
 
Carbs:
22.89g
 
18.56g
 
80.49g
- -
Tue 15: 350 * 19%
Fat:
 
Prot:
 
Carbs:
8.81g
 
12.57g
 
57.20g
- -
May 2021
Sat 8: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
54.61g
 
108.85g
 
213.72g
- -
Sun 2: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
34.82g
 
49.80g
 
174.87g
- -
April 2021
Thu 29: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
65.81g
 
84.52g
 
246.96g
- -
Fri 23: 179 * 10%
Fat:
 
Prot:
 
Carbs:
5.17g
 
8.22g
 
26.37g
- -
Wed 21: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
42.96g
 
45.34g
 
188.72g
- -
Tue 20: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
73.63g
 
62.09g
 
172.22g
- -
Mon 19: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
46.73g
 
67.53g
 
151.09g
- -
March 2021
Mon 29: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
61.84g
 
59.54g
 
224.58g
- -
Sun 28: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
65.16g
 
93.48g
 
253.18g
- -
Fri 26: 2212 * 123%
Fat:
 
Prot:
 
Carbs:
72.22g
 
93.59g
 
288.60g
- -
August 2018
Wed 29: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
67.11g
 
71.53g
 
198.06g
- -
Tue 28: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
45.06g
 
88.52g
 
222.79g
- -
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