lucianorocha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Wed 4: 116 5%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.42g
 
29.69g
2076  1960
Tue 3: 1338 56%
Fat:
 
Prot:
 
Carbs:
56.42g
 
33.85g
 
185.45g
2076*  738
Mon 2: 1379 57%
Fat:
 
Prot:
 
Carbs:
110.46g
 
60.28g
 
37.92g
2076  697
Sun 1: 2637 110%
Fat:
 
Prot:
 
Carbs:
135.97g
 
73.53g
 
291.33g
2064  573
August 2019
Sat 31: 1956 82%
Fat:
 
Prot:
 
Carbs:
109.00g
 
65.53g
 
184.72g
2064*  108
Fri 30: 1152 48%
Fat:
 
Prot:
 
Carbs:
44.29g
 
31.80g
 
166.00g
2064*  912
Thu 29: 1494 62%
Fat:
 
Prot:
 
Carbs:
65.24g
 
57.36g
 
177.97g
2064  570
Wed 28: 749 31%
Fat:
 
Prot:
 
Carbs:
19.57g
 
10.87g
 
140.09g
2076*  1327
Tue 27: 975 41%
Fat:
 
Prot:
 
Carbs:
49.23g
 
27.07g
 
112.92g
2076  1101
Mon 26: 589 25%
Fat:
 
Prot:
 
Carbs:
32.05g
 
24.52g
 
53.51g
2076  1487
Sun 25: 1688 70%
Fat:
 
Prot:
 
Carbs:
105.51g
 
56.93g
 
131.85g
2076*  388
Sat 24: 1304 * 54%
Fat:
 
Prot:
 
Carbs:
80.10g
 
50.92g
 
96.49g
2076*  772
Fri 23: 989 41%
Fat:
 
Prot:
 
Carbs:
58.52g
 
44.64g
 
69.69g
2076*  1087
Thu 22: 1311 55%
Fat:
 
Prot:
 
Carbs:
53.10g
 
36.10g
 
172.00g
2076  765
Wed 21: 1386 58%
Fat:
 
Prot:
 
Carbs:
67.01g
 
54.32g
 
141.62g
2076*  690
Tue 20: 1921 80%
Fat:
 
Prot:
 
Carbs:
81.19g
 
62.50g
 
239.90g
2076  155
Mon 19: 1329 55%
Fat:
 
Prot:
 
Carbs:
55.41g
 
55.56g
 
157.62g
2076*  747
Sun 18: 1648 69%
Fat:
 
Prot:
 
Carbs:
56.74g
 
47.66g
 
242.20g
2064*  416
Sat 17: 713 * 30%
Fat:
 
Prot:
 
Carbs:
26.95g
 
22.46g
 
93.92g
2064*  1351
Fri 16: 777 32%
Fat:
 
Prot:
 
Carbs:
22.61g
 
10.80g
 
139.97g
2064  1287
Get the app
    
© 2024 FatSecret. All rights reserved.