Ken_Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 1610 * 64%
Fat:
 
Prot:
 
Carbs:
73.00g
 
62.00g
 
180.00g
- -
June 2023
Tue 6: 316 * 13%
Fat:
 
Prot:
 
Carbs:
9.64g
 
4.59g
 
54.07g
- -
May 2023
Thu 18: 1543 * 62%
Fat:
 
Prot:
 
Carbs:
64.50g
 
61.39g
 
180.34g
- -
Wed 17: 2308 * 92%
Fat:
 
Prot:
 
Carbs:
113.86g
 
72.39g
 
263.05g
- -
April 2023
Wed 19: 2044 * 82%
Fat:
 
Prot:
 
Carbs:
98.23g
 
69.57g
 
216.31g
- -
Mon 17: 720 * 29%
Fat:
 
Prot:
 
Carbs:
34.00g
 
27.00g
 
76.00g
- -
February 2023
Mon 6: 590 * 24%
Fat:
 
Prot:
 
Carbs:
25.00g
 
27.00g
 
71.00g
- -
January 2023
Mon 30: 2853 * 114%
Fat:
 
Prot:
 
Carbs:
138.15g
 
84.51g
 
338.42g
- -
November 2022
Tue 22: 880 * 35%
Fat:
 
Prot:
 
Carbs:
38.00g
 
38.00g
 
112.00g
- -
January 2022
Wed 26: 543 * 22%
Fat:
 
Prot:
 
Carbs:
25.00g
 
17.00g
 
66.00g
- -
October 2021
Fri 8: 670 * 27%
Fat:
 
Prot:
 
Carbs:
22.00g
 
18.00g
 
102.00g
- -
Thu 7: 189 * 8%
Fat:
 
Prot:
 
Carbs:
9.12g
 
7.08g
 
21.18g
- -
July 2021
Wed 14: 188 * 8%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.36g
 
47.96g
- -
Fri 2: 290 * 12%
Fat:
 
Prot:
 
Carbs:
18.00g
 
2.00g
 
30.00g
- -
May 2021
Tue 18: 300 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
16.00g
 
30.00g
- -
Mon 17: 2304 * 92%
Fat:
 
Prot:
 
Carbs:
116.03g
 
59.03g
 
280.11g
- -
Sat 15: 3124 * 125%
Fat:
 
Prot:
 
Carbs:
157.95g
 
108.61g
 
327.21g
- -
Fri 14: 2414 * 97%
Fat:
 
Prot:
 
Carbs:
96.34g
 
78.28g
 
319.87g
- -
Thu 13: 2584 * 103%
Fat:
 
Prot:
 
Carbs:
86.92g
 
76.13g
 
372.57g
- -
Wed 12: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
114.02g
 
77.13g
 
284.62g
- -
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