flaviachagas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 17: 133 * 9%
Fat:
 
Prot:
 
Carbs:
2.04g
 
17.91g
 
12.12g
- -
February 2018
Thu 15: 474 * 34%
Fat:
 
Prot:
 
Carbs:
17.46g
 
44.46g
 
34.96g
2006*  1532
January 2018
Mon 15: 897 * 64%
Fat:
 
Prot:
 
Carbs:
66.43g
 
64.46g
 
6.10g
- -
Wed 3: 373 * 27%
Fat:
 
Prot:
 
Carbs:
18.80g
 
29.78g
 
21.46g
- -
November 2017
Tue 21: 146 * 10%
Fat:
 
Prot:
 
Carbs:
8.22g
 
2.42g
 
18.71g
- -
October 2017
Mon 23: 515 * 37%
Fat:
 
Prot:
 
Carbs:
17.93g
 
29.76g
 
57.29g
2611*  2096
Wed 18: 379 * 27%
Fat:
 
Prot:
 
Carbs:
19.63g
 
37.12g
 
12.43g
2060*  1681
Tue 17: 426 * 30%
Fat:
 
Prot:
 
Carbs:
24.78g
 
35.54g
 
14.87g
2060*  1634
September 2017
Thu 28: 106 * 8%
Fat:
 
Prot:
 
Carbs:
4.80g
 
8.09g
 
9.77g
- -
Wed 27: 374 * 27%
Fat:
 
Prot:
 
Carbs:
20.05g
 
15.17g
 
33.20g
2493*  2119
August 2017
Wed 30: 475 * 34%
Fat:
 
Prot:
 
Carbs:
11.21g
 
35.38g
 
57.61g
- -
Mon 28: 545 * 39%
Fat:
 
Prot:
 
Carbs:
29.19g
 
45.88g
 
22.30g
- -
Sun 27: 735 * 52%
Fat:
 
Prot:
 
Carbs:
29.89g
 
29.49g
 
90.09g
- -
Sat 26: 134 * 10%
Fat:
 
Prot:
 
Carbs:
6.51g
 
14.85g
 
3.26g
- -
Thu 24: 882 * 63%
Fat:
 
Prot:
 
Carbs:
51.13g
 
45.24g
 
60.94g
- -
Wed 23: 465 * 33%
Fat:
 
Prot:
 
Carbs:
22.98g
 
22.20g
 
44.98g
- -
Tue 22: 466 * 33%
Fat:
 
Prot:
 
Carbs:
20.76g
 
22.79g
 
46.59g
- -
Mon 21: 577 * 41%
Fat:
 
Prot:
 
Carbs:
22.66g
 
36.48g
 
60.14g
2221*  1644
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