| October 2017 |
| Tue 3: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
11.36g |
|
31.79g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
51.11g |
|
170.46g |
|
-
|
-
|
| Fri 29: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
64.96g |
|
159.73g |
|
-
|
-
|
| Thu 28: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
58.00g |
|
175.22g |
|
-
|
-
|
| Wed 27: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
58.35g |
|
150.63g |
|
-
|
-
|
| Tue 26: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
62.94g |
|
159.60g |
|
-
|
-
|
| Mon 25: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
100.84g |
|
99.08g |
|
-
|
-
|
| Fri 8: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
21.92g |
|
41.15g |
|
-
|
-
|
| Thu 7: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
80.18g |
|
162.89g |
|
-
|
-
|
| Wed 6: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
80.49g |
|
120.42g |
|
-
|
-
|
| Tue 5: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
52.69g |
|
126.82g |
|
-
|
-
|
| Mon 4: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
34.09g |
|
112.47g |
|
-
|
-
|
| Sun 3: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
56.05g |
|
154.64g |
|
-
|
-
|
| Sat 2: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
48.09g |
|
148.88g |
|
-
|
-
|
| Fri 1: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
47.87g |
|
165.09g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
42.33g |
|
121.36g |
|
-
|
-
|
| Wed 30: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
50.13g |
|
182.81g |
|
-
|
-
|
| Tue 29: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
80.18g |
|
154.99g |
|
-
|
-
|
| Mon 28: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
86.10g |
|
133.91g |
|
-
|
-
|
