Чайхочу's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 915 * 44%
Fat:
 
Prot:
 
Carbs:
44.38g
 
46.59g
 
83.15g
- -
December 2020
Fri 18: 465 * 22%
Fat:
 
Prot:
 
Carbs:
25.24g
 
15.55g
 
45.75g
2685*  2220
Thu 3: 2067 * 98%
Fat:
 
Prot:
 
Carbs:
132.72g
 
44.92g
 
180.94g
- -
September 2017
Sun 3: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
69.27g
 
68.56g
 
103.14g
- -
August 2017
Thu 31: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
50.92g
 
51.54g
 
180.80g
- -
Wed 30: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
57.31g
 
61.78g
 
142.32g
- -
Tue 29: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
53.02g
 
54.67g
 
152.25g
- -
Mon 28: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
36.81g
 
64.02g
 
141.24g
- -
Sun 27: 912 * 70%
Fat:
 
Prot:
 
Carbs:
40.74g
 
30.66g
 
108.20g
2404*  1492
Fri 25: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
61.32g
 
44.09g
 
84.32g
- -
Thu 24: 885 * 68%
Fat:
 
Prot:
 
Carbs:
50.85g
 
42.02g
 
65.63g
- -
Wed 23: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
66.58g
 
102.29g
 
73.79g
- -
Tue 22: 1728 * 133%
Fat:
 
Prot:
 
Carbs:
56.17g
 
44.07g
 
174.38g
- -
Mon 21: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
45.95g
 
56.04g
 
104.33g
- -
Sun 20: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
77.42g
 
48.43g
 
84.24g
- -
Sat 19: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
64.39g
 
45.86g
 
108.23g
- -
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