gamaaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 18: - - 2487* -
Wed 13: - - 3336* -
Mon 11: - - 2949* -
October 2017
Tue 3: 108 * 4%
Fat:
 
Prot:
 
Carbs:
9.76g
 
3.62g
 
2.40g
- -
Mon 2: 417 * 17%
Fat:
 
Prot:
 
Carbs:
24.25g
 
33.35g
 
17.84g
- -
Sun 1: 1028 * 41%
Fat:
 
Prot:
 
Carbs:
66.80g
 
72.96g
 
40.88g
- -
September 2017
Sat 30: 907 * 36%
Fat:
 
Prot:
 
Carbs:
61.09g
 
57.58g
 
39.82g
- -
Fri 29: 902 * 36%
Fat:
 
Prot:
 
Carbs:
33.35g
 
95.75g
 
56.52g
- -
Thu 28: 1055 * 42%
Fat:
 
Prot:
 
Carbs:
52.61g
 
81.07g
 
71.15g
- -
Wed 27: 463 * 19%
Fat:
 
Prot:
 
Carbs:
18.87g
 
52.61g
 
21.58g
- -
Tue 26: 856 * 34%
Fat:
 
Prot:
 
Carbs:
64.68g
 
52.69g
 
24.47g
- -
Mon 25: 500 * 20%
Fat:
 
Prot:
 
Carbs:
33.64g
 
36.73g
 
16.55g
- -
Sun 24: 283 * 11%
Fat:
 
Prot:
 
Carbs:
10.49g
 
34.42g
 
13.67g
- -
Sat 23: 1207 * 48%
Fat:
 
Prot:
 
Carbs:
75.65g
 
80.58g
 
64.19g
- -
Fri 22: 661 * 26%
Fat:
 
Prot:
 
Carbs:
36.62g
 
38.96g
 
53.15g
- -
Thu 21: 1570 * 63%
Fat:
 
Prot:
 
Carbs:
113.31g
 
90.12g
 
57.99g
- -
Wed 20: 836 * 33%
Fat:
 
Prot:
 
Carbs:
38.68g
 
61.63g
 
62.15g
- -
Tue 19: 2252 * 90%
Fat:
 
Prot:
 
Carbs:
165.64g
 
151.44g
 
43.92g
- -
Mon 18: 788 * 32%
Fat:
 
Prot:
 
Carbs:
49.05g
 
55.08g
 
31.34g
- -
Sun 17: 1524 * 61%
Fat:
 
Prot:
 
Carbs:
109.00g
 
86.55g
 
48.14g
2820*  1296
Sat 16: 1340 * 54%
Fat:
 
Prot:
 
Carbs:
89.98g
 
77.63g
 
69.77g
3560*  2220
Fri 15: 1044 * 42%
Fat:
 
Prot:
 
Carbs:
52.56g
 
74.45g
 
71.90g
- -
Thu 14: 1338 * 51%
Fat:
 
Prot:
 
Carbs:
99.19g
 
63.41g
 
61.62g
- -
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