Moony67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 443 * 22%
Fat:
 
Prot:
 
Carbs:
16.06g
 
9.12g
 
66.73g
- -
Tue 13: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.39g
 
20.71g
- -
Thu 8: 774 * 39%
Fat:
 
Prot:
 
Carbs:
29.22g
 
32.37g
 
105.01g
2048*  1274
Wed 7: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
55.47g
 
40.64g
 
114.32g
2123*  1056
November 2018
Sun 18: 94 * 5%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.16g
 
24.21g
- -
Sat 17: 538 * 27%
Fat:
 
Prot:
 
Carbs:
9.10g
 
12.45g
 
104.46g
- -
Tue 13: 228 * 11%
Fat:
 
Prot:
 
Carbs:
4.45g
 
5.77g
 
41.61g
- -
Mon 12: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
30.21g
 
42.26g
 
161.53g
- -
Sun 11: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
28.96g
 
41.31g
 
154.89g
- -
Sat 10: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
32.59g
 
39.34g
 
156.04g
- -
Fri 9: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
52.95g
 
37.05g
 
206.29g
- -
Wed 7: 312 * 16%
Fat:
 
Prot:
 
Carbs:
9.47g
 
7.79g
 
47.47g
- -
Tue 6: 486 * 24%
Fat:
 
Prot:
 
Carbs:
19.08g
 
10.08g
 
66.79g
- -
Mon 5: 183 * 9%
Fat:
 
Prot:
 
Carbs:
2.43g
 
6.61g
 
32.95g
- -
Sun 4: 501 * 24%
Fat:
 
Prot:
 
Carbs:
11.96g
 
43.04g
 
51.67g
- -
Sat 3: 176 * 8%
Fat:
 
Prot:
 
Carbs:
2.20g
 
6.14g
 
32.23g
- -
Thu 1: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
37.56g
 
34.77g
 
166.19g
- -
October 2018
Tue 30: 1124 * 54%
Fat:
 
Prot:
 
Carbs:
39.78g
 
33.59g
 
149.95g
- -
Mon 29: 811 * 39%
Fat:
 
Prot:
 
Carbs:
25.29g
 
20.78g
 
121.68g
- -
Sun 28: 288 * 14%
Fat:
 
Prot:
 
Carbs:
5.61g
 
7.27g
 
52.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.