sunshineina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Thu 21: 579 * 38%
Fat:
 
Prot:
 
Carbs:
13.84g
 
22.42g
 
92.37g
2062*  1483
Wed 20: 359 23%
Fat:
 
Prot:
 
Carbs:
2.01g
 
8.16g
 
84.17g
2648  2289
December 2012
Wed 19: 360 * 23%
Fat:
 
Prot:
 
Carbs:
13.93g
 
12.05g
 
47.93g
2497*  2137
October 2012
Sat 27: 920 * 60%
Fat:
 
Prot:
 
Carbs:
35.77g
 
33.02g
 
127.96g
2141*  1221
Thu 25: 1888 * 123%
Fat:
 
Prot:
 
Carbs:
75.85g
 
131.92g
 
177.37g
2280*  392
Mon 8: 557 * 36%
Fat:
 
Prot:
 
Carbs:
9.30g
 
22.28g
 
104.21g
2044*  1487
September 2012
Wed 19: 2292 * 149%
Fat:
 
Prot:
 
Carbs:
75.01g
 
54.97g
 
258.97g
2325*  33
July 2012
Fri 27: 204 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.13g
 
44.41g
1921*  1717
Wed 25: 1362 * 88%
Fat:
 
Prot:
 
Carbs:
52.98g
 
88.12g
 
133.97g
2336*  974
Sat 21: 752 * 49%
Fat:
 
Prot:
 
Carbs:
19.84g
 
27.90g
 
121.34g
2530*  1778
Thu 19: 803 * 52%
Fat:
 
Prot:
 
Carbs:
30.54g
 
66.14g
 
65.67g
- -
Tue 17: 1266 * 82%
Fat:
 
Prot:
 
Carbs:
52.42g
 
50.12g
 
152.39g
2544*  1278
Mon 16: 791 * 51%
Fat:
 
Prot:
 
Carbs:
24.25g
 
31.52g
 
111.74g
2132*  1341
Sun 15: 1539 * 100%
Fat:
 
Prot:
 
Carbs:
58.94g
 
137.56g
 
106.96g
2265*  726
Thu 12: 1036 * 67%
Fat:
 
Prot:
 
Carbs:
31.06g
 
65.01g
 
122.50g
2222*  1186
Wed 11: 1419 * 92%
Fat:
 
Prot:
 
Carbs:
71.37g
 
49.83g
 
147.75g
2322*  903
June 2012
Tue 26: 690 * 45%
Fat:
 
Prot:
 
Carbs:
21.05g
 
51.25g
 
77.80g
- -
Mon 25: 1198 78%
Fat:
 
Prot:
 
Carbs:
58.16g
 
47.29g
 
123.40g
2522  1324
November 2011
Wed 16: 729 * 47%
Fat:
 
Prot:
 
Carbs:
19.97g
 
26.53g
 
113.18g
- -
Wed 9: 364 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
40.00g
 
32.60g
- -
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